6 kinds of common food such as the mushroom can invigorate the brain

6 kinds of common food such as the mushroom can invigorate the brain
6 kinds of common food such as the mushroom can invigorate the brain
Do you associate with computer at least every day 8 hours? Tired, symptom of having pains in the loins and back etc. that you have eyes? If the answer definite, then you must adjust oneself. The very important point is: Supply nutrition in time, break one's own diet menu. How supplementary to be good for the fat of brain element: It is primary material which is good for the brain. The representative food is animals,etc. that raised under nut, sesame, natural state. Protein: It is a material base of the intellection, it is the excitement of controlling the brain cell and inhibits the main material of the course. The representative food is red meat, egg, fish,etc.. And the carbohydrate is the energy source that the brain moves about. The representative food is food grains other than rice and wheat, brown rice, brown sugar, cake,etc.. Sufficient vitamin C can make the brain function flexible, sharp, and raise the IQ. The representative food is vegetables,etc.. B clan vitamin: It is the assistant of the intellection. The representative food is mushrooms, edible wild herbs,etc.. The nut contains a large number of protein, unsaturated fatty acid, lecithin, inorganic salts and vitamin, often eat, there are benefits on improving brain nutrition to supply. The food can be good for the brain mushroom: There is comparatively obvious curative effect on hypertension, arteriosclerosis, dispel efficiency such as fatigue, refreshing oneself, stability spirit, preventing anaemia and cancer. Egg: Contain abundant protein, lecithin, vitamin and calcium, phosphorus, iron,etc., it is the indispensable material of metabolism of brain. The fish: Can offer abundant protein, unsaturated fatty acid, calcium, phosphorus, vitamin B1, vitamin B2,etc. for brain, they form the brain cell and improve the important material of their vigor. Day lily: Rich in protein, fat, calcium, iron, vitamin B1, all these are materials that brain supersession need, so have " Good for the brain dish " It claims. Onion: Contain the material against agglomeration of blood platelet, can dilute the blood, improve the blood supply in brain, there are benefits on dispelling the psychological fatigue and overstrain, eat half an onion and achieve the good one and is good for the brain result every day. Millet: There is " good for the staple food of brain " It claims. The millet has efficiency of preventing and curing neurasthenia. Longan: Tonify the spleen of heart, the blood of benefit tranquilizes. Every because heart spleen two timid to cause forgetful declining etc. by insomnia, palpitation, intelligence, can adjust by taking longans. Shaddock: Belong to the typical alkaline food, can dispel the danger that a large amount of acid food causes to the nervous system. It can make people energetic to often eat, there is refreshment that urge the function of memory. In addition, tangerine, lemon,etc. have similar efficiency.


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