Nutritive value and health care efficiency of the Chinese toon

Nutritive value and health care efficiency of the Chinese toon
Nutritive value and health care efficiency of the Chinese toon
The tender leaf of the Chinese toon is rich in minerals such as a large number of proteins, carbohydrate, thiamine, vitamin C, carrotene, a large number of volatile oil and phosphorus, iron,etc., various nutrient are more overall, more balanced. The Chinese toon contains the Chinese toon and usually waits for the fragrant clan organic matter of volatility, can invigorate the spleen and increase the appetite, increase the appetite, it can volatilize smell through the epidermis of the round worm, make round worm unable to affix to intestines wall and is discharged outside the body, can use and cure ascariasis. The Chinese toon contains Vitamin E and sex hormone material, can resist aging and mend the male genital and invigorate yin, so " it is pregnant and plain to help " Laudatory title. Chinese toon have clear away heat remove dampness, efficiency that diuresis detoxify, auxiliary to treat enteritis, dysentery, good medicine that urinary system is infect. The Chinese toon contains abundant vitamin C, carrotene,etc., can strengthen the organism immunological function, and lubricate the skin. Vitamin C,etc. included resists the oxidation, have very strong anticancer efficiency. Chinese medicine thinks, the flavor of the Chinese toon is bitter, the sex is cold, there is clearing away heat to detoxify, regulating the flow of vital energy, insecticidal and firm and precise efficiency of invigorating the stomach; Its taste is fragrant, can play and wake up spleen, appetizing function. The Chinese toon is still good medicine curing diabetes. Decoction of the leaf of the Chinese toon has inhibitory activity on golden yellow staphylococcus, pneumonia coccus, typhoid bacillus, dysentery bacillus, green suppuration bacillus, Escherichia coli,etc.. The edible method of guide Chinese toon of edible method of the Chinese toon is numerous, can stir-fry and eat, pickle or cold and dressed with sauce, can also flavour and eat. The Chinese toon contains nitrate and inferior nitrate, the content is far higher than the general vegetables; And protein content is higher than the ordinary vegetables, still produces the danger of carcinogen inferior nitre amine in the Chinese toon, so it will have potential safety hazards if Chinese toon is eaten improperly. The content of nitrate in initial stage of the Chinese toon sprouts is relatively low, one that is with Chinese toon bud grew up constantly, among them the content of nitrate is rising too. It is safest to eat the Chinese toon bud just plucked from tree immediately, the Chinese toon that and the leaf was lost once touching, will contain a large amount of inferior nitrate. The Chinese toon bud is good before Grain Rain, should eat early and eating freshly and eating softly, there is " Chinese toon bud tender like the silk before the rain among the people, if after the rain the Chinese toon bud is wooden " Statement,it is so edible had better eat at solar terms Grain Rain Chinese toon, eaten behind Grain Rain, not only the mouthfeel of the Chinese toon is dull, the nutritive value also reduces greatly. Blanch, can remove nitrate and inferior nitrate while being hot at the edible Chinese toon. Blanch the Chinese toon in the boiling water to scald for about one minute, all right divided by more than 2/3 of the inferior nitrate and nitrate, can also keep the green of the Chinese toon better at the same time. Fry the intersection of Chinese toon and fish while being both stir-fry cold and dressed with sauce and, blanch first, security when may raise the edible Chinese toon greatly. Because the fragrance composition of the Chinese toon mainly comes from the essential oil, it is a composition insoluble in water, so blanch and scald the flavor that will not obviously influence the dish. Blanch too before quick-freezing. The Chinese toon is the seasonal vegetables, if like freezing and hiding, eating, will blanch before quick-freezing. Blanch and scald for 50 seconds, freeze and hide, not only security is improved greatly, but also vitamin C can be kept better. After blanching hotly, pack into and seal the plastic bag, put in the refrigerator is quick-freezed dose, can store for more than one month, keep the vivid green and fragrant characteristic. Blanch hotly before pickling the Chinese toon bud. Pickle after blanching hotly, can reduce the content of nitrate greatly, has just reduced the risk of salting the Chinese toon down, but most safe method salt Chinese toon blanch hot, down to after the one week, eat after the content of inferior nitrate is reduced. Adding batching such as the vitamin C, tea can be reduced and pickled the content of nitrate of Central Asia. In a word, while eating the Chinese toon, follow the tender bud, fresh to eat, blanch hotly and salting these principles down slowly, can guarantee to eat the security of the Chinese toon. The taboo Chinese toon of the edible Chinese toon is in order to send things, it is apt to lure chronic illness into recuring to eat more, so patient should eat or not eat chronic disease few. The Chinese toon should not be with animal's liver and food. The Chinese toon includes vitamin C, the copper iron ion in animal's liver is extremely apt to make vitamin C oxidize and fail, lead to the fact the nutrient component greatly drops. Should not eat the Chinese toon while taking vitamin k. Vitamin C and vitamin k that the Chinese toon includes have mutual negative function, have already made the treatment function of vitamin k reduce, also make the nutritive value of the Chinese toon reduce. Timid cold dysentery person should not edible a Chinese toon. The Chinese toon is flat and cooler, empty cold dysentery person mends suitably and warmly, the edible Chinese toon will aggravate the condition. The Chinese toon should not have been put for a long time, had better buy and eat now now, the uneaten skillful Chinese toon should not be eaten every other day, put it as time goes by, the content of inferior nitrate will increase.


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