It has four major harm that the green vegetables is eaten more

It has four major harm that the green vegetables is eaten more
It has four major harm that the green vegetables is eaten more
Contain abundant vitamin, mineral in the vegetables, the food fiber is very abundant too. Can promote the intestine to wriggle, promote and defecate, offer the micro- nutrient that the organism needs while eating right amount of vegetables, play an anti-oxidant role and guarantee the normal function of every organ of human body. But will have the following danger to take in too many vegetables: It is apt to form calculus and spinach, celery, tomato,etc. to contain more oxalic acid that some vegetables include more oxalic acid, bind with calcium in other food, apt to form calcium calculus oxalic acid, these are one of a lot reasons apts to suffer from calculus of women liked abstaining from eating meat. It is the alkaline food to be apt to aggravate most vegetables of calculus condition, as to the patient who has already suffered from phosphoric acid calcium calculus, eating a large amount of alkaline food at ordinary times makes calculus increase, and difficult to discharge outside the body. Difficult to digest the vegetables of the coarse fibre with high content, such as the celery, bamboo shoots in spring,etc., it is very difficult to digest after taking food in a large amount, disease patient should not eat the intestines and stomach more. The coarse fibre is apt to make the liver cirrhosis patient cause gastrorrhagia or variceal bleeding of esophagus,etc., aggravate the condition. Influence calcium, zinc to absorb pregnant woman and growth children, teenagers of puberty, taking in the vegetables in a large amount will hinder internal calcium, zinc from absorbing, influence child's intelligence development and skeleton to grow. If " Go on a diet " , " full belly " And a large number of edible vegetables, reduce or prohibit to eat the meat, fish, not only influence the organism to absorb and absorb essential fatty acid, high-quality protein, it is malnutritive to cause protein, has hindered absorbing nutriment such as abundant calcium, iron and zinc from the food of meat or fish even more. Iron deficiency anemia and calcium deficiency that it is that the excessive vegetarian diet cause that it is avoided that women especially should notice.


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