Teenagers sound in period the diet is recuperated

Teenagers sound in period the diet is recuperated
Teenagers sound in period the diet is recuperated
Teenagers generally enter and change each at about 14- 16 years old. This period is their larynx, stage when the tape increases development. It is shown as: Voice is hoarse, the compass is narrow, pronounce the tired, some congestion edema, secretion and increase etc.. It is generally from half a year to one year to change each. Change each and maintain the throat, except should pay attention to using the throat scientifically and rationally, don't make it to be too tired, notice to it nurses one's health to be important too diet. First of all, should pay attention to the absorption of collagen and elastin. The vocal organs are mainly made up of larynx, Adam's apple and first form cartilage, these organs are formed by glue protein and elastic protein. The vocal cord is formed by elastic protein membrane too. So, teenagers who change each should eat some more food rich in collagen and elastic protein, such as pig hoof, pigskin, tendons of beef, mutton or pork, fish, beans, marine product,etc.. Second, should take in B clan vitamin and calcium. Vitamin B2, vitamin B6 can impel the development of the skin; The calcium can promote the development of first form cartilage. The rich food containing B clan vitamin is mainly celery, tomato, eggs, beans, animal's liver and fresh fruit,etc.. The rich food containing calcium is mainly fishes and shrimps, milk, soyfood,etc.. Third, staple food and non-staple food should all be suitable for soft, meticulous food. Don't eat and fry shelled peanut, puffed rice, crust of cooked rice, nuts and fried hard and dry food, in case that cause mechanical injuries to the throat. Fourth, right amount of drink the water more. Can reduce or remove some secretion, avoid continuing and taking place and is infected with. Fifth, eat few sour, bitter tasting stimulating food, such as garlic, hot pepper, ginger, fields lying fallow in rotation of fragrant-flowered garlic,etc., because the food will stimulate trachea, larynx and vocal cord. Don't drink too hot boiled water or too many cold drink, subcooling or overheated and unfavourable to vocal cord. Should avoid the tobacco and wine even more, so as not to aggravate some aseptic inflammation. Six of its, should chew carefully and swallow slowly while taking food. Must guard against eating fast, guard against sand one, fish's spur in the food and injure the tissue of the strategic passage portion.


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