Defend autumn-dryness disease to raise overcastly Eat more acid to eat few pungently

Defend autumn-dryness disease to raise overcastly Eat more acid to eat few pungently
Defend autumn-dryness disease to raise overcastly Eat more acid to eat few pungently
It was linked to that it is dry with the Heavenly Stems thing that the autumn air is fresh often. The expert reminds, autumn let the health care question which people pay close attention to no more than that defends " autumn-dryness disease " most ,it mouth appeared already you do tongue dry situation, you, probably already " the autumn-dryness disease " then Invasion and attack. Should raise overcastly and defend in autumn and winter " Autumn-dryness disease " The kingdom Wei of internal medicine chief physician of Traditional Chinese hospital of Beijing points out, are " raised overcastly in autumn and winter " It is the principle of keeping in good health in autumn, Chinese medicine thinks the key of protecting the overcast air is to " defend protecting overcastly drily " . As the rainfall is reduced gradually, the air humidity drops, the dry air will consume people's body fluid gradually, it will present people by lung, skin, large intestine,etc. that position with " Dry " It is a pathologic phenomenon of the characteristic, the intestines and stomach are apt to be dry, the skin is easy to be dry. In addition the expert still reminds, prevent " autumn-dryness disease " Hurting one's feeling still should notice spirit is recuperated in autumn, keep spirit peaceful, pay attention to training optimistic mood. Can often get sun, should pay attention to mediating when feeling bad, can take a walk, practise taijiquan etc.. Diet should be sour and little and hard according to the five flavours much, it is sour and little and hard to want diet more in autumn, reduce the hard flavor, increase the tart flavor. The diet wants to eat the products of hard bad smell such as spring onions, ginger, garlic, fragrant-flowered garlic few as much as possible in autumn, eat some more tart flavor fruits and vegetables, such as hawthorn, lemon, shaddock, carambola, mango, grape, apple,etc.. In addition, can eat some honey, sesame, almond, white fungus, spinach, soya-bean milk,etc., enrich the spleen and stomach, raise the lung to defend drily and relaxing bowel to act on. gt; gt; The expert recommends Defend " autumn-dryness disease " Square lotus seeds braised white fungus with crystal sugar of food therapy The materials: The hair makes good 200 grams of lotus seeds, water of crystal sugar, 50 grams of white fungus, 30 grams of Matrimony vine, one fresh lemon. Method: Add water of crystal sugar, lotus seeds, white fungus, Matrimony vine sent right amount of water well, steam for about 40 minutes together. In order to let the mouthfeel be better and have fragrant flavor, can add right amount of fresh lemons. Generally the lotus seeds braised white fungus with crystal sugar of a small handleless cup, only need to add the nail and overlaying the lemon of the size, it will influence the mouthfeel more to put. The efficiency explains: Clean the breath, moisten the efficiency of the throat. Another kind of improved way to eat, even if the dish is put into digging in the pear enucleated, can also add a little tendril-leaved fritillary bulb, steam and eat together. Celery lily The materials: Celery 250g, one delicious lily, the mushroom is precise, salt, a soup spoon ( 15ml) of olive oil , a teaspoon ( 5ml) of sesame oil . Method: Celery select go leaf, blanch with water, broken silk, slice, lily shell turn on every one, remove the old clothing of lily. The frying pan puts olive oil to burn to 70% hotly, put the celery blanched, slightly turn over, lilies put. Wait for the edge of lilies to turn transparent, it is precise to add salt and mushroom, turn over and fry to be even rapidly, drench a little sesame oil, can go out of the pan. The efficiency explains: The celery is sweet and cool, have clear stomaches, efficiency of washing heat, expelling the wind. The lily flavor is sweet and a little bitter, the sex is flat, there is work moistening the lung and relieving the cough, emptying worries and tranquilizing.


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