Prevent autumn-dryness disease from drinking the brine and drinking the honey late early The vegetables with green leaves help to defend autumn-dryness disease

Prevent autumn-dryness disease from drinking the brine and drinking the honey late early The vegetables with green leaves help to defend autumn-dryness disease
Prevent autumn-dryness disease from drinking the brine and drinking the honey late early The vegetables with green leaves help to defend autumn-dryness disease
After the beginning of autumn, though there is moist and sultry weather frequently, all in all the rain falls to reduce in it in Beijing, day when the autumn air is fresh is getting more and more. The expert reminds citizens, autumn-dryness disease is a subject problem to be faced that people keep in good health in autumn, Israel when just autumn has set in " Warm and dry " It is a main fact, take precautions against autumn-dryness disease hurts one's feeling, drink water, appropriate food therapy more. Warm and dry and apt to hurt one's feeling season the intersection of Beijing University of Trad. Chinese Medicine and eastern the intersection of hospital and the intersection of respiratory medicine and piece live forever, point out early autumn, Chinese medicine thinks, autumn-dryness disease is that the people experience dry and evil disease taking place in autumn, extremely easy human body dry to attack and injure the lung while being evil. When at the beginning, are often have a angry and dry symptom in Tianjin by the person that autumn-dryness disease injures, show as nose and person who swallow feel dry, dry cough little phlegm, skin dry, etc. Generally speaking, autumn-dryness disease is divided for " cool and dry " , " warm and dry " Two kinds of types, the time, manifestation and method to deal with that the two take place are different to some extent. YongSheng Zhang introduce, warm to happen in early autumn instantly, experiencing dry weather to have illness coming on autumn more while being dry, happen on the hot one of body more, the headache body arises for the first time hotly to display, there is no phlegm in the dry cough, expectoration stick more and rarely and asthma, throat do, ache and nose do the intersection of lip and dry uncomfortable in chest vexed thirst and tongue fur in vain thin dry and tongue sharp and all getting red And cool to happen in late autumn more while being dry, experience cool autumn days dry air and have illness coming on, happen on the cold one of body more, headache arises for the first time in clinical manifestation, the body is heated, evil is cold has no sweat, has a stuffy nose, but there is angry and dry phenomenon of Tianjin, the intersection of lip and dry continuous dry cough, uncomfortable in chest doing aching, the intersection of tongue fur and thin the intersection of pale,etc. and symptom by skin. The two have certain common characteristics too, such as the capital is shown as the skin is dry even chaps, takes off the bits, lip, nostril, throat thirsty to like, drink the water dry, tongue fur dry, stool dry, etc. Prevent autumn-dryness disease from drink more the intersection of water and piece, live forever, point out, want, take precautions against autumn-dryness disease hurt one's feeling, primary to protect human body fluid, the most simple and most convenient method is to drink more water. People need 2000 ml of water at least each day, except that the breakfast,lunch and dinner take in water of a certain amount in one day, from the morning and about 10 o'clock, will it be about 3 o'clock afternoon, period drink 300- 500 ml of water respectively go to bed, late. But only drink boiled water and can not totally resist autumn-dryness disease sometimes, because the moisture will be evaporated or excreted out outside the body soon behind entering the human body. At this moment, can use " towards the brine, the late honey " Method,have a drink by cool brine on an empty stomach every morning,have a drink evening by warm hydromel before not sleeping. In this way, can supplement the human moisture, can also prevent constipation caused by autumn-dryness disease. Unless unless in addition, besides drinking boiled water, to also want is much by drink tea, it is in order to drinking by black tea in the elderly most should, woman children should drink light green tea most. The vegetables with green leaves help to prevent autumn-dryness disease one from surviving to point out, fresh green leaves vegetables, cucumber, orange, green tea have good clear fire function forever, and the carrot has a good result in supplementing thiamine of the human body, preventing the lip from being dry to split. The expert still reminds, it is not equal to eating fruits arbitrarily eating more fruits, several kinds of fruit can't be eaten on an empty stomach. If the tomato, persimmon, banana, tangerine, sugarcane, fresh litchi, hawthorn are eaten on an empty stomach, it is easy to exert a bad influence on the stomach. In addition, expert recommend people eat more pear autumn, pear bad smell sweet and a little sour, sex cool, have, promote the production of body fluid to quench thirst except that be irritated, invigorate yin, moisten the lung and relieve the cough, clear away heat, rush down efficiency to cremate phlegm. The pear contains the abundant nutritive value, contain fructose, glucose, cane sugar, citric acid, malic acid, many kinds of vitamin and minerals in the pulp, besides can offer the abundant nutrient for human body ing, and certain reducing blood pressure, clear away heat on calm function, so the pear is a suitable fruit in autumn. But the pear is cold and cool, eat more spleen and stomach apt to hurt one's feeling, so the spleen and stomach are empty and cold, the cold pain person should not be eaten in the belly. Traditional Chinese hospital chief physician Li Jian of Beijing still reminds, chrysanthemum scented tea can clear away heat, very beneficial to too preventing warmly and drily. In addition, steep, drink doing lilying, fresh lily make the intersection of custard and soup, cook, edible white fungus, dark Auricularia more, also can moisturize and grow overcastly, among them the white fungus helps to raise " the lung is overcast " ,Black Auricularia contributes to raising " The kidney is overcast " . Defending autumn-dryness disease should be raised overcastly The kingdom Wei of internal medicine chief physician of Traditional Chinese hospital of Beijing has also recommended defending " Autumn-dryness disease " Food therapy side: The braised white fungus with crystal sugar materials of lotus seeds: The hair makes good 200 grams of lotus seeds, water of crystal sugar, 50 grams of white fungus, 30 grams of Matrimony vine, one fresh lemon. Method: Add water of crystal sugar, lotus seeds, white fungus, Matrimony vine sent right amount of water well, steam for about 40 minutes together. In order to let the mouthfeel be better and have fragrant flavor, can add right amount of fresh lemons. Generally the lotus seeds braised white fungus with crystal sugar of a small handleless cup, only need to add the nail and overlaying the lemon of the size, it will influence the mouthfeel more to put. The efficiency explains: Clean the breath, moisten the throat efficiency. Another kind of improved way to eat, it is to eat the material to put into digging in the pear enucleated, can also add a little tendril-leaved fritillary bulb, steam and eat together. (Reporter: Yang FengLi)


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