Lack microelement chromium what bright eyes apt near-sighted children take?

Lack microelement chromium what bright eyes apt near-sighted children take?
Lack microelement chromium what bright eyes apt near-sighted children take?
Guangxi the intersection of news and network Nanning report on March 25 ' Reporter's the Liu 's) " the bright eyes are good at looking at " , " eagle-eyed " It is that people are right " Bright " The word of praise of eyes, the problem of how to protect child's eyes is concerned by parents extremely. What eyes children eat on earth to know " Bright " (used at the end of a special alternative, or rhetorical question)? Look at the dietary recommendation that all centre expert offers there is no harm in trying it in Guangxi. Protein and vitamin A will cause cataract, nyctalopia and cornea pathological change while lacking while defending nyctalopia and protein and vitamin A. Should get used to eating the red meat, fish, eggs, the vegetarian does not forget milk type and soy product; Of fine quality because protein among them is abundant; Supplement cod liver oil or take the intersection of chicken and liver, the intersection of sheep and liver, pork liver, the intersection of calabash and the intersection of divining, garlic bolt, coriander, rape, spinach Luo,etc. and rich food containing vitamin A often often, eat the oil at the same time and order. The content of vitamin C is 30 times higher than in the blood that it benefits the lens in the human eye most that supplementary to link C. Increase with age, the content of vitamin C obviously drops, the lens are malnutritive, cause the lens to become hard as time passes. Vitamin C is abundant in the vegetables, fruit at the same time. Can make fresh fruit juice to drink, has already in the thick liquid machine of the home fruit supplemented the moisture, have supplemented vitamins. It is important materials which participate in the neural cellular metabolism including optic nerve that B clan vitamin protects thiamine of eyes cornea, and there is function of protecting the eyelid, conjunctiva and cornea. The food with abundant B clan vitamin is peanut, beans, millet, animal's viscera, meat, eggs, fish, rice bran, pea,etc.. Natural vitamin B12 can only be got from the animal food. If it is edible how the whole vegetarian needs or supplement vitamin B12 extraly for the beans. Various materials are formated to lack chromium easy near-sighted other important microelements such as zinc, chromium, molybdenum, selenium of microelement,etc. and participate in eyes, regulate its physiological function, can't ignore. Lack the operation that zinc influenced vitamin A, will cause retinal visual purple to formate the obstacle, dark adaptation is weakened. The food with abundant zinc is oyster, red meat,etc.; When chromium is insufficient, influence the insulinogenic regulating function, will make blood glucose rise, cause water of eyeball lens room to permeate and press to rise, the diopter increases and causes near-sightedly. The food with abundant chromium is beef, thick flour, mushroom, grape,etc.; Selenium participates in the activities of eyeball muscles, the pupil, maintain visual an important element. Includes selenium more food and is fish, poultry, pakchoi, turnip, garlic bolt,etc.; Molybdenum is the important nutrient component which makes up eyes iris. Includes molybdenum more food and is turnip, soybean, French beans,etc..


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