Relieve rheumatism: Steep the foot with the hot water first after going out to go home

Relieve rheumatism: Steep the foot with the hot water first after going out to go home
Relieve rheumatism: Steep the foot with the hot water first after going out to go home
Arthritis, muscle ache, waist back pain, generate heat, rash For a long time, rheumatism only one fuzzy concept, used for, prove ache and pain all over the body mainly. In fact, rheumatism is a kind of disease relying mainly on bone joint muscle pathological change, bone, joint, muscle, even the tissue of the peripheral joint, every place may exist. YiNong Li point out rheumatism one's own immune disease, in addition, people easy to blow air conditioner, have a liking for, eat cold drink,etc., easier pilosity and repeated of rheumatism. The cause of rheumatism is mainly heredity, environment or life style, we are unable to change the inherent cause, but can try to improve environment and life style from several following respects. Open one suit of top covers and some clothes of air conditioner: Use the air conditioner for a long time, will increase and suffer from the risk with wet windward. Should let body under one constant temperature, permanent wet terms, pay more attention to bone joint cold-proof as much as possible, don't stay in the air conditioner room for a long time. Let the joint had better cover any clothes to expose on the body outside turn on air conditioner. Wear the trousers and protect the joint: Some women like wearing the miniskirt, hotpants. But because knee joint whether joint recover from illness position that take place, advise women had better not wear this kind let knee joint expose garment outside. Wear remove theatrical makeup and costume, should in order to pass knee as the main fact. Warm to wash foot soaking and ankle joint: The climate is moist, can steep the foot with the hot water after going out to go home, in order to improve immunity of the organism, prevent bringing out rheumatism because of being moist. Washing at ordinary times had better use the warm water to gargle, while washing the foot at night, the hot water should be able to be soaked and above ankle joint, time promotes the blood circulation of the lower extremities in about 20 minutes. Don't steep it in the cold water for a long time: Often carry on the outdoor exercises, take exercises under the sunshine more, sweat more, can help to get rid of the surplus acid material in the body, thus prevent arthritis one. But while keeping in touch with water intimately in the swimming pool, don't soak in water for a long time. Swim in the interval, take a walk at the bank more, the ones that prevent water are cold and cool to invade the human body. Eat more French beans, papaya and resolve dampness: When the moisture is heavy, should prevent the acid material from taking in excessively, aggravate the acid physique, should eat more rich food containing organic active alkali of the plant. Can also eat some food resolving dampness, such as rice benevolence, French beans, papaya, wearing blue, wrinkled giant hyssop,etc.. Special correspondent Wu Zhi of this newspaper Support experts: Fuzhou associate professor of treatment of division of endocrinology of general hospital of Military Area Command in Nanjing of Li YiNong


|