Relieve 4 anxious small knacks in pregnancy period

Relieve 4 anxious small knacks in pregnancy period
Relieve 4 anxious small knacks in pregnancy period
Perhaps some ready-to-be mothers have listened to description of the experienced person more, perhaps has watched and grown the child's lens in the movie and television film more, healthy, give birth to pain and baby's gender to pregnancy period to excessively worry. Some people are still afraid the baby influences one's own bodily form and appearance after being born in, and worry about family's future economy, interpersonal relationships of house, mother-in-law and daughter-in-law,etc.. Police the intersection of general hospital and Wang LiNa chief physician, director of gynaecology and obstetrics, remind, say internal the intersection of hormone and state change, will lead to the fact anxious pregnancy period, though is difficult to avoid, fine, will enjoy pregnancy period easily if change in right time. The ones that please see doctor Wang and open for the pregnant woman " 4 knacks " . 1,Small knack Hit ahead of time " Preventive inoculation " . The pregnant woman with psychological preparation is happier, smoother, gentler than the person without psychological preparation, gestation reaction is younger, there are less complications in pregnancy period. The foetus grows up healthy and sound in the fine environment, help mother to give a birth smoothly. So pregnant and the previous and pregnant in early days, make good preparations for various from psychology and spirit, including accepting the special change in period of pregnancy from psychology, such as the physique, diet, mood, habits and customs change, make sufficient preparations, and accept the family that the little life probably causes after being born and problem concerning life, guarantee that can remain gentle, natural mood and happy, positive attitude all the time in the pregnant course oneself. Also exchange with elders such as mother and mother-in-law,etc. more, understand some general knowledge directly. 2,The small knack supplements the nourishment for the mind. Especially the lying-in woman for the first time, because of lacking direct experience and correct understanding of production, cause any some physiological changes in pregnancy period, may all influence the mood and state of mind. Should solve this problem, the most important one is to study more. It is in many aspects that there this kind of study channel, for instance: Study healthcare knowledge for some pregnancy periods from medias such as the TV, newspapers and periodicals,etc.; Participate in ready-to-be mother's club activity actively, through exchanging with others, treat one's own anxious problem correctly; Often join the pregnancy period lecture that the regular hospital holds; To doctor's consultation in time if have any further problems. 3,Little knack daily life law. Pregnant in early days, with the help of doctor and family, make a daily life and diet with effective science to express at regular time and quantity, then insist on three points strictly: First, guarantee the sleep for 8- 9 hour every day, make sure daily life law, sleep are sufficient, can't sleep greedily. Second, appropriate activity does exercises, promote pregnant woman and foetus blood circulation, is favorable to baby's development, and will give a birth in the future and go on smoothly. Third, the diet is apt, non- partial to a limited variety of food. The pregnant mother should obey a doctor to guide, take in the standard according to all kinds of group's nutrition, match the diet rationally. If conditions permit, it is better to have more meals a day but less food at each. But should pay attention to nutrition balancedly, the food avoiding eating anything raw or cold, spicy, amazing. 4,Small knack " psychological nutrition " Also guarantee. Behind the wife is pregnant, though family will add nutrition for him by every possible means, in order to guarantee mother, the foetus' health, the nutrition that but only there is diet is far from enough, the pregnant woman needs happy mood and steady mood even more, namely " psychological nutrition " . In fact, so long as adhere to the rational life style, most women can meet the clever healthy baby smoothly. Can increase some little hobbies in pregnancy period, such as weaving, painting,etc., disperse attention more. Create the graceful, warm home furnishing environment, the characteristic retail shop by going shopping, assign family's little environment more neatly, esthetically, pleasingly. Appreciate more flowers, potted landscape, fine arts works, keep fresh and combine with the nature. Often listen to the beautiful music, read aloud poems, read fairy tale and child-bearing weekly magazine,etc. more.


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