Lack the signal of nutrition: The hair color and luster becomes simple

Lack the signal of nutrition: The hair color and luster becomes simple
Lack the signal of nutrition: The hair color and luster becomes simple
Have " have in the all, must appear all outside " at the Chinese medicine Statement. When human nutrition is out-of-balance, because the body surface is the end of the human blood circulation, the reliance on the nutrient component of position of its shape and function is stronger, so the body surface regular meeting presents some caution signals or symptoms. The corner of the mouth of lip signal is flush, festers, the common angular stomatitis that caused at athrepsia dry to split of the lip, should pay attention to the supplement of B clan vitamin. Nutrition is proposed: Eat meticulous rice and flour and vegetarian diet for a long time, it is very apt to cause the disappearance of B clan vitamin. For this reason, should make sure staple food thickness collocate and meat and vegetables collocate. Animal liver, the intersection of egg and yellow, milk,etc. it contains to be comparatively abundant B clan vitamin. So should be supplementary 1 (2- 3 two) every week Pork liver, should supplement 250 ml of milk and an egg every day. There is white point on the nail in the nail signal, the surface of nail becomes thin, it is coarse and apt to rupture, may be caused by lacking irons and lacking zinc. Nutrition is proposed: Zinc content is relatively high in food such as red meat, egg, marine product, walnut-meat; Spinach, black Auricularia, animal's whole blood,etc. are higher in iron content, can eat more in the daily diet appropriately. The eye signal looks at things fuzzily, nyctalopia should pay attention to the supplement of vitamin A. Nutrition is proposed: Increase absorption enriched with food of vitamin A such as carrot and pork liver. The one that should be paid attention to is, vitamin A is lipid-soluble vitamin, so use the cooking carrot of vegetable oil, the absorption efficiency of vitamin A can be greatly improved; The pork liver contains higher saturated fat and cholesterol, eat for 1- 2 times with every week, does not exceed 0.15 kilograms each time. It is vitamin B12 signal on the low side that the hair signal hair color and luster becomes simple; Lacking the Vitamin E can present the scalp drily, the branching of hair; Lack zinc and can result in depilating. Nutrition is proposed: Guarantee 0.15 kilograms of red meat, an egg, 250 ml of milk every day, with supplementary high-quality protein, can increase essential fatty acid to take in at the same time. Take in ocean fishes 2- 3 times every week, in order to increase microelement zinc. (the medical college subsidiary Peking Union Medical College Hospital doctor of medicine Wu Yan of Tongji University of Central China University of Science and Technology)


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