Network biography " the food is counteracted " Guide the net friend to discuss warmly The nutritionist retorts it is a fallacy

Network biography " the food is counteracted " Guide the net friend to discuss warmly The nutritionist retorts it is a fallacy
Network biography " the food is counteracted " Guide the net friend to discuss warmly The nutritionist retorts it is a fallacy
A few days ago, when being a little rich, one piece regarding the food counteract the saying and a little rich to fall over each other to transmit by net friends, transmitting amount is nearly 2,500,000. What mention is all some homely dishes in and a little rich, such as the potato burns the beef, bean curd mixed with chopped green onion, soya-bean milk and washes the egg etc.. The food counteracts the saying, it is the sensationalism on earth, or really are there bases? Many net friends query this, hope to get the scientific conclusion. Reporter interview many persons of nutritionist at this point, as to view in being a little rich, they go on, refute. Is it very harmful that it is eaten that the potato has burnt the beef? " for the health of oneself and family, please eat these dishes few " . Reporter search for, find this piece a little rich to enumerate 9 kinds can collocate with the food that is wipe out in whom heat spread net friend in a little rich Sina. These 9 kinds of matching are: The potato burns the beef, bean curd mixed with chopped green onion, soya-bean milk wash egg and tea boil egg, Omelette put gourmet powder, red white turnip mix food, milk, tangerine with food, Chinese liquor, soda, drink, drink tea wipe out meat, together. All these are some common homely dishes and eating habits, " there are my favourite dishes inside " . This is a little rich to make the net friend at a loss as to what to do, many net friends leave a message to show, should eat few later, a net friend calls even more " Resolutely refuse to eat afterwards " . It is solved but more net friends query these statements, ",etc. " ,"Tell scientific evidence, otherwise why believe easy to take, take little things these, don't mislead the masses here. " It is associate professor, China's nutrition society's director Fan ZhiHong that this a paradox has harm food institute's nutrition and food security of China Agricultural University of misleading instead, have been interviewed by reporter through the E-mail. Fan ZhiHong thinks, the net friend can make the basic judgement when interrogating while proposing five in the face of the taboo rumor of food. Interrogate one: Who is such taboo man who first introduced the practice of burying wooden image with dead? Is it a professional personage? Interrogate two: What is such taboo reason? Accord with the convention? Accord with logic? Interrogate three: What is such taboo applicable scope? Take a part for the whole? Interrogate four: Totally observe this kind of taboo, may? Interrogate five: If has violated this kind " The taboo " ,There can be great danger more. She tells reporters, food and healthy relation, can't be summarized by food taboo definitely. , eat the food which does not conform to the physique, whether either nutrition is matched unreasonable, or the amount is improper, the way to eat of impairing one's health. Because everybody's physique is different, there is a very great difference in the misgivings on the diet. This kind absolutely, unified taboo statement is getting getting more more scientific very. They will mislead the general orientation that people deviate from the healthy diet, influence meal to be diversified. Commenting on these 9 kinds of matching will have no harm to the person Yesterday, in Chongqing city third the People's Hospital, senior nutritionist Liu Li engaged in the work of nutrition more than 20 years said, a little rich the statement of hitting the food and counteracting is too absolute, " there is a question of quantity in the absorption of any food, also treat with a certain discrimination according to everybody's physique " . Several kinds listed to being a little rich can't be matched with the food that is eaten, she analyzes to the reporter one by one. The potato burns the beef and counteracts the reason: Because necessary the intersection of gastric acid and density different when potato and beef in digestion, will lengthen the detention time in the stomach of food, thus cause the intestines and stomach to digest and assimilate the lengthening of time, cause the disorder of the function of intestines and stomach. Analysis: If according to this logic, then rice, noodles,etc. can't be eaten with meat, egg together, can only eat up, eat any more not other by one, and this is obviously absurd. The bean curd mixed with chopped green onion counteracts the reason: Calcium and oxalic acid in the spring onions in the bean curd will combine the intersection of oxalic acid and calcium, cause human body to to absorb difficult calcium. Refute: Combine, precipitate oxalic acid in the chives with calcium, oxalic acid entered in blood is little, will reduce the risk of suffering from calculus instead. And all contain oxalic acid, oxalic acid included in the chives in most green leaves vegetables, will not form very great influence on calcium in the bean curd. The soya-bean milk counteracts the reason towards the egg: The mucus albumen in the egg will be bound with trypsin in the soya-bean milk, thus lose the due nutritive value of two. Refute: This statement has possibility present, provided that the soya-bean milk is raw. But this kind of protein is heat-labile, if boil the soya-bean milk, it is out of question to eat with egg. The tea is boiled the egg counteracts the reason: The acid material in the tea is bound with iron in the egg, will stimulate the stomach, and is unfavorable to digesting and assimilating. Refute: The iron content in the egg is not high, it is basically zero that the chance of the above-mentioned response takes place while boiling the tea egg. The Omelette is put the gourmet powder counteracts the reason: Egg itself contain a lot of the same as gourmet powder composition glutaminic acid, put gourmet powder at the Omelette, can't increase the fresh flavor, will destroy and conceal the delicious bad smell in nature of the egg instead. Refute: The half of and correct statement, Omelette it puts gourmet powder to be to waste, but will not have special influence on taste, do not counteract even more. Red white turnip mixes and eats and counteracts the reason: The content of vitamin C in the white turnip is extremely high, but contain one and call the ascorbic and sour resolving enzyme in the carrot, it will destroy vitamin C in the white turnip greatly. Refute: So-called " enzyme " ,It is " enzyme " ,Because enzyme is very afraid of heat, in stir-fry, their inactivation, will not cause the heavy losses of vitamin C. Milk and tangerine and food counteract the reason: It is in bulk that protein in the milk will meet and solidify with fruit acid and vitamin C in the tangerine first, influence and digest and assimilate. Refute: Gastric acid pH value is 1~3, the acid of the fruit can not reach this density at all. And protein want, meet acid, it turns lacteal materials into to be easy to absorb, take milk and tangerine favorable to to absorb instead. Drink, counteract the reason Chinese liquor and soda together: Because will make alcohol volatilize in whole body quickly after Chinese liquor, soda are with drinking, and produce a large amount of carbon dioxide and there is serious danger on organs such as the stomach, intestines, liver, kidney,etc., damage the blood vessel of heart brain too. Refute: The principal ingredients of Chinese liquor are ethanol, the principal ingredients of the soda are carbonic acid, the chemical reaction will not take place in the two, do not have scientific basis. Drink tea and counteract the reason while eating the meat: Would rather have a large number of astringent tastes only one kind of materials in the tea, will combine with the iron, reduce its absorption rate. Refute: This reason, establish while drinking much, only in tea is very strong. But would rather there is not so many only inside the tea, if there are red meat such as pork, beef and mutton in the meal, needn't worry still more, because the ferroheme iron inside the meat is absorbed and does not receive only peaceful influence at all. Net friend's voice Net friend " still water of Long Yin " : Why is this? The potato burns much classics of beef A course! ? This world exactly changes fast. Net friend " a face of Rz Zhyuan " ? Does Chinese dye neon frequently and bake �� of stuffy �ˮ� Xi's quite towering tablet held before the breast by officials when received in audience by the emperor of �� institute of Jie's drum over a slow fire safely and toweringly? Net friend " sauce girl " : Getting up wounded, I like eating. Net friend " Angel - Qin " : Have no scientific basis, why say so! (reporter of Chongqing Business Liu Min)


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