Lack six major symptoms of nutrition The diet is nourished to maintain

Lack six major symptoms of nutrition The diet is nourished to maintain
Lack six major symptoms of nutrition The diet is nourished to maintain
Signal: The hair is dried, attenuated, easy to be broken and depilating The nutrition that may be scarce: Protein, energy, essential fatty acid, microelement zinc. Nutrition countermeasure: Guarantee the absorption of the staple food every day, offer enough energy for organism by most economic means. Guarantee 0.15 kilograms of red meat, an egg, 250 ml of milk every day, with supplementary high-quality protein, can increase essential fatty acid to take in at the same time. Take in ocean fishes 2- 3 times every week, and can eat some more oysters, in order to increase microelement zinc. Signal: Eyesight reduces the nutrition that may be scarce at night: Vitamin A. If does not correct in time, may further develop into nyctalopia, and present cornea drying, ulcer,etc.. Nutrition countermeasure: Increase the absorption of food such as carrot and pork liver. The two offer vitamin A in the form of plant and animal separately, the latter absorbs efficiency higher. The one that should be paid attention to is, vitamin A dissolves but undissolved vitamin in water in the oil, so than raw to wipe out the carrot with the intersection of vegetable oil and the intersection of cooking and carrot, the absorption efficiency of vitamin A can be greatly improved. Signal: , the something shaped like a tongue edema that the glossitis, tongue split The nutrition that may be scarce: B clan vitamin. Nutrition countermeasure: It can cause the losing in a large amount of B clan vitamin to wash rice, steamed rice,etc.. Eat the meticulous rice and flour for a long time, eat the vegetarian diet for a long time, while there is no other supplement, it is very apt to cause the disappearance of B clan vitamin. For this reason, should make sure staple food thickness collocate and meat and vegetables collocate. If used to abstain from eating meat, should supplement a certain amount of compound thiamine clan medicine preparation every day.


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