Sweet potato had better the lunch is eaten It can't be excessive although sweet potato is good

Sweet potato had better the lunch is eaten It can't be excessive although sweet potato is good
Sweet potato had better the lunch is eaten It can't be excessive although sweet potato is good
Sweet potato is rich in more than 10 kinds of microelements such as protein, starch, pectin, amino acid, meal fiber, carrotene, vitamin A, B, C, E and calcium, potassium, iron, it was World Health Organization that evaluated out " The ten best vegetables " Champion. Sweet potato is that the nutritionist praises for too " The most balanced food of nutrition " . Sweet potato can also prevent the bone effectively calcium is run off besides having efficiency such as loss of weight, anticancer. But it is exquisite to eat sweet potato: Sweet potato should when take sweet potato lack protein and lipid, want, collocate vegetables, fruit and protein food wipe out together, can not be nutritive and out-of-balance. The most important thing is, sweet potato had better be eaten this prime time of lunch. This is because after we eat up sweet potato, its calcium needs absorbing through 4- 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners. Avoid eating with the persimmon according to the introduction of Mr. Gao, expert of China nutrition association together sweet potato, sweet potato and persimmon should not be eaten at the same time within short time, if under the situation with much appetite, should be separated by more than of 5 hours at least. If eat at the same time, the sugar in sweet potato is fermented in the stomach, will make the gastric acid secrete increasing, with tanning the quality, pectin and reacting and precipitating to condense in the persimmon, produced hard one, can make the stomach bleed or cause gastric ulcer when how serious is quantity. If feel stomach is uncomfortable, must go to the hospital to make gastroscope, see that there is gastrorrhagia or gastric ulcer. Can't eat sweet potato excessive sweet potato include a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will make the intersection of people and abdominal distension, hiccup, rank angry. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel " heartburn " . The stomach is strengthened and shrunk because of the stimulus of receiving the sour liquid, the cardia muscles connecting the place by stomach and esophagus at this moment are relaxed, the sour liquid in the stomach flows backwards and takes food to manage promptly, people spit the sour water. There is much sugar, the health can not be absorbed for the moment, remainder is fermented in the intestine, also will make the stomach uncomfortable.


|