The food security expert dries the diet attack strategy in the sun: Order to accomplish " Six and one "

The food security expert dries the diet attack strategy in the sun: Order to accomplish " Six and one "
The food security expert dries the diet attack strategy in the sun: Order to accomplish " Six and one "
Leaderette: Is the food that we ate safe today? A lot of people have such a question. Will it be morning August 18, Ma ZhiYing Professor in the intersection of Shanghai and the intersection of book exhibition and scene, release new book that he writes <>, and answer questions and explain the puzzle for people at the scene. Professor of engineering Ma ZhiYing, director, food professional committee's director, technological director of research institute of Shanghai food of society's food security of Shanghai of Committee of Experts of association of Shanghai food. Ma ZhiYing writes the science tech publishing house of Shanghai to recommend the reason: As to specialized noun and concept involved in the book, authors have offered the popularized explanation, and woven in a large amount of relevant chaining to recommend to the little materials, make readers find out about the relevant problem of the food security in an all-round way. The characters are complemental with illustration, the readability is strong. There is no absolutely safe food in daily life. But we can reduce the risk as to can be accepted through being diligent. Situations such as everybody's age, eating habit, physique,etc. have nothing in common with each other. So, we need to find out about the basic principle of the food risk, combine one's own situation, take the individualized precautionary measures, become a ripe and wise consumer. Eat at home: Do not make " decomposing machine of remains of pesticide " . Vegetables, the danger that the residues of pesticides cause that the greatest security question is, but on urban people's dining table, hardlying look for has no vegetables which have sprayed pesticide. Nowadays, nearly 2 million people have disease because of pesticide pollution every year in the whole world, the death toll is up to about 40,000. The terrible of the residues of pesticides, not merely lie in it may cause acute poisoning, the more serious one is chronic poisoning, carcinogenic and causing lopsidedly and causing mutation. I and research group have followed the testing result of the residues of pesticides of Shanghai area vegetables, find it is that pesticide remains, endangers season high in summer and autumn. Take chicken feather dish as examples, the residues of pesticides amount of this kind of dish goes beyond and indicates apparently to rise in July - October of every year. With relatively high temperatures in summer and autumn, there are many insect pests, the vegetable grower has to hit pesticide. And the summer one " Endanger the vegetables high " It is mainly leaf dishes, including fragrant-flowered garlic, green vegetables, chicken feather dish, celery, pakchoi, rape, cabbage,etc.. Should reduce the absorption of the residues of pesticides of vegetables, Ma ZhiYing has offered 6 methods: 1. Select, avoid " endanger the vegetables high " ; 2.Examine, the residues of pesticides that the naked eye can not find out, had better measure by professional method, this needs related departments to strengthen supervision; 3.Wash, wash the filth in the surface of vegetables with water first, then soak for 15- 20 minutes with the fresh water; 4.Hot, float hotly with 70 �� boiled water, not only can remove most residues of pesticides, still can remove inferior nitrate,etc.; 5.Go, the vegetables that can be peeled, such as cucumber, tomato,etc., had better eat after peeling; 6.Put, able to bear the vegetables that are stored, such as the pakchoi, wax gourd,etc., there is no harm in storing for some time and eating again. Eat out: Order to accomplish " Six and one " . Many ordinary people find hotel fry cooked food that come out, color bright assailing the nostrils by perfume. All these will attribute to food additive. The shelled shrimp of the hotel is sparkling and crystal-clear, full of elasticity, the ones that may compound and hold water pharmaceutical, emulsifier, antistaling agent and bactericide act on commonly. The beef slips softly more than what one's own family did, it is soda ash ' decorate ', it is scarlets how to boil the hot pot, that has added rose B. If want to reduce the absorption of food additive, must eat and process food few, lack and have dinner outside. Like working clan drink the milk, eat the bread in the morning, have dinner outside at noon, come back home to cook in the evening, food additive taken in in one day is about 30 kinds. If the breakfast,lunch and dinner is eaten outside, then additive taken in is very easy to exceed 60 kinds. It has dinner to be should first careful to select restaurant outside, reduce stand and cafe have dinner in roadside; Secondly should eat little foreign fast food, contain many kinds of additive like fried chicken, French fries, Hamburg, ice cream, bread,etc. have trans-fatty acid. Finally, ordering should pay attention to " six and one " : Dish shallow a bit fragrant and lightly seasoned a bit and taste clear a bit and more material, the variety is mixed a bit, total amount is a bit less. If find the food color and luster unatural, unusual and " fresh, gaudy, white " ,Want a plurality of hearts. The crab of fishes and shrimps: Marine products are uncertain more safely than the fresh water. Many common people think, the marine product grows in the natural sea water, should be safer than the fresh water products. Pesticide in the water areas of our country, fishing medicine remain the degree of pollution at present: Cultivate the pond gt; gt of towns and villages all over the country; Inshore gt; The ocean, it is obvious the marine products of the ocean are really a bit cleaner. But the shellfish, shellfish, large-scale fish in the marine product receive more chemical contamination, the heavy metal pollutes heavier too, had better eat few. Want, rest assured, take the intersection of fishes and shrimps and crab safely, key that select to learn " three 3 think " . " three no " Including: Does not repeat, namely does not eat the same kind of aquatic products repeatedly in one week, marine product and aquatic products had better take turns eating; Non- excessive, drinking water products keep in three time about, adult exceed 120 each time every week, the pregnant woman don't be over 190 grams every week; Do not eat raw. " three is seen " : See the variety, eat few carnivorous fish such as emperor's crab, snakehead,etc., does not eat fish's head, shrimp's head; See and grow and is familiar with, eat few drunk aquatic products made and pickled; Want, see season finally, it is edible marine product that it initiates poisons by food to be high to endanger period summer, pay special attention to keeping a lookout.


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