Food additive: Can it be more long-lived how to eat?

Food additive: Can it be more long-lived how to eat?
Food additive: Can it be more long-lived how to eat?
Recently, while soliciting the opinion in " national standard food additive of food security uses the standard ", about cancelling and oxidizing benzene formyl and dealing with pharmaceutical and attracting the extensive concern again as the flour. Food additive standard causes the dispute and studies long-lived old man's diet security and nutrition according to relevant materials, at present, the processed food of 97% of our country contains additive composition, and the kind of additive is up to 2300 multi-type. A lot of people have queried additive capital, whether will cause influence on the human body? Now introduce the long-lived old man's diet plaster, safe and macrobiotic. How should good health and a long life be eaten? What is the long-lived old man's diet eaten? Keep in good health, study house and nutritionist, find long-lived daily diet of old man have ten major hobbies in a large number of investigation. First, like drinking the seen from eating habit long-lived old man of porridge and like drinking the porridge. Famous economist Ma Yinchu and his wife Zhang GuiJun, couple are all centenarians in pairs, two people especially like drinking the porridge. Every morning, add 50 grams of oatmeals 250 grams of boiled water, wash and steep for 2 minutes to get the porridge. Like this, never disconnected everyday. Jiangsu office celestial Sir of the centenarian of Shanghai, eat three meals a day and drink the rice porridge, drinks the gruel in morning and evening, drink the thick porridge slightly at noon, each quantification is a simple bowl, it is used to already taking shape. They say: "It is all over comfortable to drink the porridge, salubrious. " Cure house with keep in good health, study house, drink porridge to be very much high to recommend to old man successive dynasties. " stop and occupy the diet at the same time " is said: "Until nourish the food in this world porridge. " It is easy for porridge not to digest, absorb, can invigorate the spleen, clean the breath, not moist to down, with stomach. The expert in health preserving Cao CiShan said in Qing Dynasty: "Unless old age, unless have unexpectedly by solar eclipse porridge, last,also can body strong,enjoy by birthday. " He has worked out more than 100 kinds porridge tables, for the old age to select for use, is welcomed by the elderly. Second, the millet is that the old man's best tonic old man likes the millet most, regard millet as the best nourishing the good merchantable brand. The millet is the granular grain after the grain is peeled, have always had " both refined and coarse grains, the grain is headed by " Laudatory title. Weak and sick old man's daily millet nourishes the body. Medical science in the motherland thinks, the five internal organs of millet benefit, thick stomach, fill body fluid, strong muscles and bones, long muscles. A well-known doctor said in Qing Dynasty: "The millet raises people most. More than the soup of ginseng rice oil while boiling the congee. " It is obvious, the long-lived old man likes " rice " Very reasonable. Third, the intersection of pearl and corn work as the intersection of staple food and corn, the intersection of another name and maize, maize, the intersection of pearl and jade,etc., and it, rice, wheat are called the world three major crops, it is universally acknowledged " gold crops " ,Also the staple food that the long-lived old man can not leave. American medical association does general survey, find none of hypertension of American Indian of the aborigines of U.S.A., not have a piece of arteriosclerosis. Ate corns and ate originally. The physician finds while studying that contains a large amount of lecithin, inferior oil acid, grain alcohol, Vitamin E in corns, not apt hypertension and arteriosclerosis take place. By the look of physique of the long-lived old man, they have seldom had hypertension and arteriosclerosis, this regarded with they as staple food and closely related with taking the corn.


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