Can the vegetarian diet enable people's longevity?

Can the vegetarian diet enable people's longevity?
Can the vegetarian diet enable people's longevity?
Mentioning the vegetarian diet, people will associate it with two respects naturally: First, Buddhism, second, keep in good health. The vegetarian diet mainly means that does not eat the animal food, but eat the vegetables, food of melon and fruit. As to the Buddhist sons and younger brothers, abstain from eating meat and is called eating " room " ,It is one kind that repairs and holds the behavior. If you abstain from eating meat, others will definitely ask: "Did you profess Buddhism? " The ancient thinks, the vegetarian diet is favorable to keeping in good health. Pediatrist perfectly sound to propose vegetarian diet can make physique, spirit of people in best state " keep in good health, four take ", in write Ming Dynasty. With the development of modern nutrition, the experts find, vascular disease of a lot of hearts brain, hepatopathy, diabetes,etc., crossing and eating the meat causes. So someone think vegetarian diet can let the intersection of people and longevity. Are there relations with the longevity on earth in the vegetarian diet? This is not a simple problem, we must begin at talking about the fact that nutritive. Five major kinds of nutriment keep human development, the materials of the growth, activity being called the nutriment, as follows, mainly ( 1) Carbon hydrate, including the carbohydrate, starch, mainly offer the heat that the human activity needs; ( 2) Fat, except offer the heat that the human activity needs, form the necessary material of the human body; ( 3) The albumen, also called protein, it is a main material which forms the human body, can offer heat too; ( 4) Vitamin, the multi-type, mainly participate in the physiological function of the human body including linking A, B, C, D, E, B12 etc.; ( 5) Mineral, including multi-type such as potassium, sodium, calcium, iron, zinc, selenium, it is the physiological function of participating in the human body. The food mainly summarizes three big classes of grain and vegetables fruit as meat. Generally speaking, five kinds of above-mentioned nutriment exist in various food, but various food content of many kinds of nutrient components have differences. The grain includes highest carbohydrate, account for 70%, it is close to 10% to suck albumens; The meat is high in albumen top content, among them the red meat is high in 40% content. Fat soya bean and peanut from plant, come from the fat. Vitamin A, vitamin C is the most in fresh green vegetables and fruit, calcium is the most in milk, there are more B vitamins in coarse food grain, but vitamin B12 mainly exists in meat and viscera of the animal. Rice, pieces of food that make, meat, oil, vegetables cooking and cooked food that become, form basic form of people's rational nutriment. The albumen is supplied abundantly, then the body is stalwart, development is good, scarce and weak and sickly. The carbohydrate and fat are main raw materials of the human heating, delivery volume wants the foot, otherwise can't maintain the weight and work; Too many, it is apt to form the fat. The vegetables, fruit are eaten very little, will make vitamin, mineral scarce, not very healthy, easy to fall ill. So need meal of equilibrium. Someone thinks, a certain thing nutrition is good, are eaten in a large amount, eat everyday; Another someone right a certain things ' Such as egg, meat) Do not like, will never eat. So come down for a long time, nutrition is uneven, harmful to health. Better habit to vary, take different food often, all to take, particular about food. People have a kind of habits and acquired characteristics, " things eaten continuously, do not want to eat; The thing not eaten for a long time, want to eat. " This contributes to keeping nutritive equilibrium. The vegetarian diet means that eats the diet not sucking the animal food. Besides animal's albumen, other nutriment are basically complete in the vegetarian diet. So the vegetarian diet can maintain human body's most basic life, growth, development, multiplies and the activity. But the albumen forms the important material of the human body after all, can't be scarce. If replace with the plant albumen, such as the grain, can? Generally speaking, it is more difficult. Because the albumen content is relatively low in the plant, and quality (the kind of essential amino acid of human body and amount of the quantity included) Not so good as animal's albumen, so the plant albumen is no matter on the quantity or quality, difficult to reach the ideal standard. Take animal's meat as the food, has already become the main source that the whole mankind has absorbed the albumen. This is a human common understanding, indubitable. Plant albumen, including vegetables, fruit, grain,etc., it is the people's important nutriment, the intersection of albumen and source of vegetarian, too can keep life, as it wipes out to be better together with meat function its. Why anyone's edible meat food may not vegetarian diet encourage the longevity to catch disease? This does not use it appropriately when being food of edible animal's meat because of them. Meat and viscera, fish, shrimp of the animal,etc., all contain more cholesterol. The nutriment that cholesterol is the human body is essential, but use too many, will cause arteriosclerosis. Arteriosclerosis is infarction of brain, heart infarction and cause of disease of cerebral embolism, the main reason that the elderly are lethal. It is the seed of trouble to blame animal's food, it is not a fault of animal food too much to in fact eat animal's food. It is a complicated problem, including one's own inherent causes and environmental factors of the human body to be in fact long-lived. Air, water and soil, culture, education, science, economy, politics, interpersonal relationships in the environment,etc., a lot of factors are closely related with with the longevity. Nutrition is a part among them. According to the scientist's research at present, can't verify yet the vegetarian diet contributes to the longevity, but already verified, the diet of nutritive equilibrium including animal's albumen, contribute to human health and longevity.


|