Correct six kinds of inaccurate diet ideas

Correct six kinds of inaccurate diet ideas
Correct six kinds of inaccurate diet ideas
Eat so as to have nutrients promptly someone think, it has nutrients to eat more advanced food such as chicken, duck, fish, meat, and the higher the price of the food is, the better the nutrient is. Tangible, some price of food, cheap, but nutrient value relatively high. Such as the price of the carrot than the bamboo shoots cheap much, but the nutrient value of the carrot is much higher than the bamboo shoots. And for example, the lettuce eats stems without eating the leaf, really the nutrient value of the leaf is much higher than the stem, so long as take the suitable cooking method, the leaf can still be made into the delicious cooked food. Perfect in every way to have the intersection of U.S.A. and biochemistry study house, say at state-run the intersection of cancer and meeting required to discuss vegetable oil: " whether unsaturated fatty acid in the vegetable oil although carcinogenic goods and materials, it help the intersection of cancer and take place and function of development " . He says anxiously: "A lot of people only eat the vegetable oil in order to prevent heart disease, looks forward to future, this is unlikely to become the reason why a cancer patient increase. " The accurate method is to think highly of the justice of the diet to match, eat some animal food appropriately, it is beneficial to the health. Really this kind of view is one-sided that the fruits all contain sumptuous vitamin C, the plan comes with the content of vitamin C of 100 grams of fruits, the kiwi fruit includes 420 milligrams, the fresh date includes 380 milligrams, strawberry and includes 80 milligrams, orange and includes 49 milligrams, loquat and includes 36 milligrams, tangerine and includes 30 milligrams, persimmon and includes 30 milligrams. But grape, fig, apple have only 5 respectively, banana, peach respectively equal to 10 milligrams, the pears are only shut 4 milligrams. So, if you want to supplement and divide vitamin C enough, should be chosen to some extent while eating fruits. Living chicken abate, cook the intersection of taste and beautiful chicken to be fiber short now now, digest easily, live chicken that abate no doubt their biochemical levels are destroyed, but its organization of human body is still moving, if will cook at once, chicken protein will be heated, will change the sex to solidify, the moisture appears from muscles, the meat becomes coarse. So, there must be a rigid course, put the chicken after killing for some time, make various enzymes in its human body play a catalyzing role, let the organization of the chicken take place dissolving and hydrolyzing, cook at this time, the mouthfeel is better. The bean curd mixed with chopped green onion appeals to the eye, to the sense of smell as well as to the palate the nutrient learns to think, contained the calcium in the bean curd in the family, and contain oxalic acid in the spring onions. Dissolve very oxalic acid with the calcium easily and, are born calcium oxalic acid. This kind of calcium oxalic acid is not absorbed for human body easily, thus just destroy the bean curd to act on the nutrient of the human body. Moustache white turnip collocate reasonable a lot of the intersection of housewife and hobby cut into man, silk, block or grind carrot and white turnip into the sauce most, do the intersection of quality and the intersection of perfume and available pickles, seem refined, it tastes to be but also delightful. The the intersection of way to eat and science, include sumptuous vitamin C in the white turnip, enable the intersection of vitamin C and loss totally if and carrot mix, because contain a kind of ascorbic and sour resolving enzyme in the carrot, will destroy vitamin C in the white turnip.


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