Is it best that what old friend eat diabetes?

Is it best that what old friend eat diabetes?
Is it best that what old friend eat diabetes?
Has got diabetes, each doctor let us keep on a diet, is it best what is eaten? How much is eaten to accuse of candies? Very simple, more than 20 types of food of one day. However, these 20 kinds of food can't be the food of the same kind, but want the diversification. Grain, vegetables fruits, meat egg milk beans, oil, the food of four big classes will be eaten every day, the total number is no less than 20 kinds, is favorable to the health like this. In addition, total energy don't exceed body requirement. There are my vegetable basket dish plates of certainties One day and " four one or two times two " A fruit of one day, 0.5 kilograms of dishes. One fruit, weight, in 0.2 kilogram to half kilogram, image say, is as tennis loud one o'clock; 0.5 kilograms of dishes of one day, vegetables of green leaves, melon vegetables are all all right, 0.5 kilograms mean that it is heavy to grow, weight after but not it is familiar to do. In this way vitamin that the health needs, meal fiber are basically enough. An egg in one day. Perhaps the elderly worry eating the egg yellow will let one's own cholesterol too high, in fact, the academic organization including hypertension of the international heart disease is learnt to be recommended, it is safe to eat the whole egg within five in one week. A bag of milk of one day. If being fatter, you can drink the milk of low lipoprotein; If you are thinner, the fat of blood is not high, it is all right to drink the ordinary milk or whole milk. If your osteoporosis, also want to enrich the calcium more, it is safe to drink two bags each day, 500 ml for two bags of milk every day of the elderly is safe. 0.1 kilograms of meat of one day. Concrete to need to adjust according to your bodily form too: If being fatter, you will eat a bit less; If you are partial and thin, can have 0.1 kilograms, even 0.15 kilograms. Two spoons of oil of one day. Use the small porcelain spoon eating soup, it is 10 grams to ladle out a spoon. No matter fry several dishes each day, use these two spoons of oil altogether. Two spoons of oil are for diabetic, basically nutrition is not scarce can not be too much. Have, measure the intersection of porridge and basin and soup bowl of me, it takes to be fat and tight to depend on height very short and then high Ming Yao more or less, generally speaking, we most people recommend intaking amount in 1400 to 2000 kilocalorie about. 1400 kilocalories of the common ones are all right " The bowl amount " ,Mean nearly eating 0.2 kilograms of grain every day, 1600 kilocalories mean 0.25 kilograms of average grain of every day, 1800 kilocalories of 0.3 kilograms of average grain, 2000 kilocalories of 0.35 kilograms of average grain. Also eating the grain, we will distinguish and eat some grain. To the elderly, we propose eating the food of some the whole cereal appropriately, it is the so-called coarse food grain not shelling, such as oatmeal, buckwheat, corn core,etc.. However, wipe out the physique that the coarse food grain it depends on yous. If you are a very thin person, or in fact digestive function is not very strong, we propose thickness is matched. Because the light is eaten the coarse food grain, the digestive function of the stomach will be reduced, and the elderly digestive juice is secreted and reduced, digestive function bad, eat up the intersection of coarse food grain and stomach will feel a pain, one right away getting enough in one day like this. And too thick will influence the absorption of iron, calcium and protein, so we say thickness is matched. Do exquisitely rarely and match. Though to the Model �� diabetic, the doctor does not advise everybody to drink the porridge at once, consider that drinking the porridge will cause blood glucose to rise faster, but need to tell everybody, it causes blood glucose to drop too faster after reaching the peak to drink the porridge. Rice that 50 grams of same rice are worked out and congee that endures out, while eating up for an hour, blood glucose of the person who drinks porridge is a bit high, but after reaching two hours, blood glucose of the person who eats rice is a bit high, the person who drinks porridge reduces. If judge, the blood glucose index of eating rice was higher than drinking porridge according to the blood glucose index of the impact on blood glucose of food, so everybody is unnecessary for each to drink the porridge, certainly it is unnecessary for each to drink the porridge. One grasp, do rare to collocate drink porridge, two drink pure the intersection of rice and porridge, mix and boil rice and other beans, help everybody to realize the food diversifiedly like this, also healthier. Stick to person 1 dishes of the intersection of Chinese food and quantity everyday hard " four and one, two times two " for one day --A fruit, 0.5 kilograms of dishes, a bag of milk, an egg, 0.1 kilograms of meat, two spoons of oil, add four to 0.3 kilograms of grain. The ones that say are all food of one day herein " It is heavy to grow " ,But not " Familiar and heavy " . 0.1 kilograms for one Liang is not ocular enough, can borrow a staple food measuring tool - -One piece graduated cup that is standard,at is there scale mark,be be be taken quantity of youeded, getting simpler very! Stick to 2 person I drink 5 beer competent barrel? There is much food oil of the nuts, should pay attention to to eat this kind of snacks, should avoid that it is " small and break to pieces " to eat ,Take strict precautions against and " eat too much unless you give your whole attention to it " . Wine, we recommendation drink, want, drink really in principle, please note, one beer equivalent to half two grain! Some tough candy friend recalcitrant to say I drink five barrel beer then, wipe out the grain to be permitted? No, because alcohol apt to let the intersection of you and hypoglycemia, can't exceed two one week, otherwise will upset the result of lowering candy medicine. Drink, go back Chinese liquor, 38 (V/V) half two strong spirit of one two - 56 (V/V) Chinese liquor generally speaking once in a while, also want corresponding grain (about half a Liang of grain) once Subtract. Stick to 3 person take the the intersection of meal and I what blood glucose rise? The rational meal is whole a basic treatment being treated of diabetes, it is difficult not to but does not have a meal, " difficult upper blue sky " . Make cooking art, come, let oneself live light, don't consider " take the meal go down I what blood glucose must rise to " only . Might as well think about stir�� fried pork shreds with chilli/chili sauce of today how accomplish oil to be little and delicious even more, or create an environment releived for oneself, show some music liked, carve a radish flower to match; Cook pieces of noodles in soup today, in vain, cooperate first little dark steamed buns, cook another carrot In a word, overall control, structural adjustment, eat healthy food, eat gladly!


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