The culture of vegetarian diet spreads quietly The expert understands: It is not feasible not to eat the meat at all

The culture of vegetarian diet spreads quietly The expert understands: It is not feasible not to eat the meat at all
The culture of vegetarian diet spreads quietly The expert understands: It is not feasible not to eat the meat at all
Break the casserole and increase with the rich man's disease patient in the city day by day, the vegetarian diet arouses the attention from more people, "did you abstain from eating meat today? " Have become a sentence of fashionable greeting. Then, should we totally abstain from eating meat? What knowledge still abstain from eating meat? Please pay close attention to - -The vegetarian diet doctrine is the culture of a kind of diet, the person who practises this kind of cooking culture calls the vegetarian, they do not eat to come from animal's food made of every part on one's body, including animal oil, animal glue. Vegetarian diet doctrines under countries all over the world or different culture are different to some extent, some vegetarians agree to edible honey, milk and eggs. The vegetarian diet culture of spreading quietly, make the vegetarian diet become a global and fashionable label more and more. 1/6 of the people have already or considered becoming vegetarians to have 1/10 of the people, Britain in U.S.A.. However, abstaining from eating meat has an exquisite one, as to this, brave Deputy Secretary-general Zhou Bang of China's health care association thinks, whether abstain from eating meat, how to abstain from eating meat treated with a certain discrimination on the basis of detailed conditions such as the difference of the individual physique,etc.. Abstain from eating meat, should vary with each individual some people abstain from eating meat but very healthy for a long time, even healthier. Then, is the vegetarian diet " miraculous cure " to all people (used at the end of a special alternative, or rhetorical question)? Zhou Bang is too brave to object to abstaining from eating meat, but he emphasizes: "What concept what we need to clear up is to abstain from eating meat on earth? How to abstain from eating meat on earth? " "Should see the individual situation first while abstaining from eating meat, it depends on whether the vegetarian diet method is rational. As plain room in the temple being very light, no nutrition either that so. Have used much soya bean oil and olive oil in the cooking process of the modern vegetarian diet, composition of oil the saturated fat, to health being but also very much beneficial. " In addition, Zhou BangYong thinks that should regulate the diet according to difference, demand of the environment of the individual physique the most importantly, should not abstain from eating meat saying what others say. "Modern's main problem or hypernutrition, nutrition is unbalanced, it is still all right to abstain from eating meat and regulate once in a while, but I do not agree to totally abstain from eating meat long-termly. " He thinks the Chinese long-term meal structure is " Eat grasses " Properties, may be relatively used to the vegetarian diet. The area such as Tibet, Mongolia, their diet basically relies mainly on carnivorous, coordinate with milk tea. "We have been in such a local life for some time, may adapt to such an eating habit too. " Do not eat to president Xie XiangYun of the meat not feasible China nutrition association and think in terms of nutrition, just abstain from eating meat, it is not all right not to eat the meat at all, he advises everybody to eat some meat appropriately, take in the fat, especially the women friend who pays attention to the stature mustn't " strike torror at the topic of lipoprotein " . He points out the fat is human body's very important composition too, has a lot of essential functions. "First of all, the cold-proof function of the fat is very good, for keeping the body temperature very useful, as thin people are very afraid of cold in winter, because there is little internal fat. " Secondly, without fat, much nutrition can not be absorbed. "The nutrient component enters cells through the receptor of cells, the composition of the cell receptor is a kind of triglyceride, the composition essential to cell membrane, if having, body cells are imperfect in development. Will cause diseases like diabetes, will have plenty but not absorb. " He still points out function with the fixed organ of the fat, " some thin people know gastroptosis, there is little fat, can't play the function of the fixed organ. " In a word, Xie XiangYun thinks, there is little fat, the trouble will take advantage of a weak point. "Without fat, the energy supersession of our body will be weakened, the metabolism of the foundation will be influenced. " Someone will say, the beans contain the abundant plant albumen, then I finish eating plant albumens. As to this, XiangYun Xie advise you think take the intersection of plant and albumen (such as the intersection of beans and albumen) just Also can take in protein, the plant albumen and function of the protein of animal are different, and some people can't eat more plant albumen. "For example though protein content of the soya bean is high, it is not good for some people to take in too much, for example the person suffering from arthritis can't eat, it contains purine, will aggravate arthritis. " He proposes animal's albumen and plant albumen should be all absorbed, then according to one's own physical condition, take food selectively. "Fat people should eat some more plant albumens, thin people eat more animal's albumens. I recommend the elderly's abstaining from eating meat, because much body function of the elderly's degradates, the fat is absorbed problematically, the fat will cause the high, thrombus,etc. of fat of blood more when taking in. " Had better propose everybody to equilibrate for the most importantly week of nutrition bravely in the Nationing, " Chinese resident's meal guide " according to the country regulates one's own diet nutrition to take in. " the guide has been " set up for Chinese ordinary people " Equilibrate the meal pagoda " : Meal pagoda divide five into together, include every day main the intersection of food and kind that should be taken in. Among them the food of cereal should take in 250g- 400g per person per day; Vegetables and fruit should take in 300g- 500g and 200g- 400g every day; Animal food such as fish, birds, meat, egg should take in 125g- 225g every day; Milk and beans food should take, equivalent to fresh the intersection of milk and milk and milk product and do soybean and products of 50g, 30g- of beans, of 300g every day; Cook the oil and is less than 25g or 30g every day, the salt is less than 6g. The best seller " diet of a small celestial body " published in 1971 makes a lot of people know carnivorous consumption was to the land, the wasting greatly of other resources such as grain, water, energy. With the putting forward of low carbon slogan, the vegetarian diet causes people's concern further. "Whom vegetarian diet it advocates to be simple and light even cold and dressed with sauce have course cooked you like, this reduces the emissions of consumption, harmful gas from oil, fuel. By the look of this, really very low carbon of vegetarian diet. " But Zhou Bang thinks bravely that it is a bit forced to only link vegetarian diet and slogan of low carbon in environment protecting mode together, "has not the vegetarian diet been cooked at all? I don't think so, some pictures and a gag. " He says: "The more important thing is we should have consciousness in environment protecting mode, low carbon, environmental protection that do not only abstain from eating meat, for example planted and used a large amount of chemical fertilizers to cause destroying to the environment in the course of the vegetables. " "It is really environmental protection that every aspect of planting, cultivating or even life wants environmental protection. " (intern is apt to stand)


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