Diabetic diet taboo: It is eaten that the food grains other than rice and wheat of vegetarian diet should be careful

Diabetic diet taboo: It is eaten that the food grains other than rice and wheat of vegetarian diet should be careful
Diabetic diet taboo: It is eaten that the food grains other than rice and wheat of vegetarian diet should be careful
Diabetes treats experts to point out, no matter animal oil or vegetable oil is the fat, the fat is the food with rich heat. If does not control the fat to be easy to exceed the total amount of heat stipulated of every day, make the weight increase and influence the control of blood glucose. So while eating the fat, should calculate the entering amount even if it is a diabetes patient of vegetable oil on the diabetic diet. Grandmother Zhang says one's own absolute vegetarian diet now, since learning that has suffered from diabetes by oneself, the attitude came 180 degrees to turn big, always thought the animal oil more nutritious and more delicious too in the past, in order to avoid too high blood glucose, she has not already bought for one year. Go supermarket each time, walk around in front of vegetable oil always, fry the intersection of lotus root and the intersection of table delicacies and desk at being frequent even of slice,etc., think that anyway eats the vegetable oil, have no " sense of guilt " after eating up each time . In addition, coarse food grain replace the refined grain too, it is millet, corn that pitch into the work by turns every day. Diabetes treats experts to remind: In fact, no matter animal oil or vegetable oil is the fat, the fat is the food with rich heat. If does not control the fat to be easy to exceed the total amount of heat stipulated of every day, make the weight increase and influence the control of blood glucose. So while eating the fat, should calculate the entering amount even if it is the vegetable oil. Grandmother Zhang make taboo in diet, doctor maintain the intersection of patient and edible fried food. There are flour, rice, millet, corn as four major staple food, its candy content is very close, among 74%-76%. The coarse food grain contains more meal fibers, relatively accord with the high and fibrous diet principle, the meal fiber has efficiency lowering candies, lowering the lipoprotein, having an ease constipation, if take too much coarse food grain, may increase the burdens of the intestines and stomach and absorption of influence nutrient, it is malnutritive that will cause in this way for a long time, and disadvantageous to diabetes patient's body. Under normal conditions, choose coarse food grain, flour and rice to will all do as diabetic diet. But no matter coarse food grain, flour and rice, should fix according to diabetic diet prescription. There is a golden section that is ordered in mathematics, in fact there is a gold rule in the diet too, scientific research shows, the ratio to coarse food grain of refined grain is 6: It is the peak at 4 o'clock. Compared with the mixing of vegetable oil the animal oil is the same too. And always eat the same food, will cause the recipe to be simple, influence the diabetic therapeutic effect artificially.


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