Weight-reducing products of vegetarian diet Weight-reducing recipe of stewed mixed vegetables

Weight-reducing products of vegetarian diet Weight-reducing recipe of stewed mixed vegetables
Weight-reducing products of vegetarian diet Weight-reducing recipe of stewed mixed vegetables
A lot of people think, abstain from eating meat, reduce weight often very dull, vegetarian diet too can make delicious food into in fact. My weight-reducing products billboard (http://www.wowawowa.cn/) of network of today Edit and introduce the weight-reducing recipe of a vegetarian diet to everybody small: Stewed mixed vegetables. Come to see its preparation method together as follows. Material: Dutch beans are 100 grams, snake butter (macerate) 20 grams, the garlic is fine and soft 15 grams, a soup spoon of oyster sauce, 3 soup spoons of edible oil. ( A) Coconut palm cauliflower ( Cut a small flower) 100 grams, the tomato (cut a wedge) 100 grams, small corn and bamboo shoot (cut both sides) 70 grams, 50 grams of mushrooms. Method: 1, Blanch fresh mushroom, lotus seeds, water chestnut, Chinese yam, bamboo shoot, carrot hotly and make ripely for subsequent use with the boiling water separately. 2,After the bubbles of sending dishes are washed clean, pinch into ball (big baby elephant's red date) with hands ,Spare. 3,. Carrot, bamboo shoot are cut slice 3 centimetres long, 1.5 centimetres wide, 0.3 centimetres thick. Water chestnut, chestnut, steamed bean curd roll, fresh mushroom, gluten, Chinese yam, the intersection of elm and ear, Umbillcaria esculenta, snake butter cut first thick block according to one's own shape their. The gingko is cut slice with the knife. 4,The rape heart is cut open by the middle, cuts each. 5,Fetch iron one of pan, have prosperous to burn hot, add peanut oil, cook to 70% when being hot, the fresh mushroom, snake butter, enter, stir-fry in the pan before stewing under elm ear, Umbillcaria esculenta, carrot, bamboo shoot, Chinese yam, gingko, water chestnut, chestnut, lotus seeds, gluten, steamed bean curd roll, rape heart, plain burger, red date, then add the refined salt, soy sauce, white sugar, cooking wine, ginger juice, soup to adjust and mix evenly, very hot oven change light to burn after the decoction is cooked and boiled, change, serve the intersection of dish and ball, plain fish ball, put the edge into pan by big open fight between factions while being about five minute, add the gourmet powder, see the decoction drench into water starch in the pan while reducing, drench the sesame oil while entering the pan subsequently, can install the desk on the plate. Note: A teaspoon is promoted in about 5 Bo; A soup spoon is promoted in about 15 Bo; A cup rises for 236 Bo. Wash the most effective weight-reducing product billboard of the treasure ' http://www.wowawowa.cn/jianfeichanpin/) The expert analyzes its nutritive value and weight-reducing efficiency: Mushroom: The mushroom has high protein, low fat, many candies, many kinds of amino acid and fungus food of many kinds of vitamins. Improve the organism immunological function: Mushroom many candy can raise little the intersection of mouse and the intersection of abdominal cavity and macrophage, engulf function, can promote the intersection of T and production of lymphocyte, and improve wounding the activity of T lymphocytes; The cellulose that the mushroom includes can promote the intestines and stomach to wriggle at the same time, prevent constipation, reduce the absorption of cholesterol of intestine. The mushroom also contains sour materials of core such as purine of mushroom,etc., can promote cholesterol to decompose. Carrot: The carrot contains abundant vitamin and calcium, benefit with the health to improving looks, this is an irrefutable fact. To be more accurate, it is plain that the carrot contains the abundant carrot, and vitamin B1, B2, C, D, E, K, folic acid, calcium and food fiber,etc., nearly can rival comprehensive the intersection of vitamin and pill, advise you drink more any carrot juice every day, improve metabolism and reduce the weight naturally. Chinese yam: Chinese yam one the intersection of nutritive value and very high the intersection of health care and food, it contain to stick albumen, can prevent fat from deposit when being cardiovascular a large number of, in order to keep the elasticity of blood vessel, prevent atherosclerosis from happening too early, the more important thing is the Chinese yam can reduce the lower fat of skin to pile up, it is a kind of natural trim figure table delicacies. lt; lt; lt; The weight-reducing recipe of Chinese yam reduces weight one step of abundant chest and settles Auricularias: The content of the iron is extremely abundant in the Auricularia, so often eat Auricularias and can nourish blood and preserve youthful looks, make people's skin ruddy, have a radiant face, and can prevent and cure iron deficiency anemia; The Auricularia contains vitamin k, can reduce the blood clotting, prevent thrombus disease one, there is function of preventing and curing atherosclerosis and coronary heart disease; The Auricularia can promote the intestines and stomach to wriggle while including the abundant cellulose at the same time, reduce the absorption of fat in the food, play a role in preventing fatly and reducing weight. Original text: http://www.wowawowa.cn/jianfeishipu/201112237695.html.


|