Diabetic diet standard

Diabetic diet standard
Diabetic diet standard
Everybody is having a meal every day, but not all people will have a meal scientifically. For this reason, reporter is invited the nutrition of Tianjin is learnt to honorary president Fu Jin, for instance, Beijing University of Trad. Chinese Medicine keeps in good health professor Zhang HuDe, nutritionist of Beijing Chaoyang hospital nutriology dept. Song Xin,etc. several experts of room, summarize 20 pieces of healthy diet together " The gold standard " . The expert points out, can reach 12 in these 20, it is up to standard that regarded as; If in 5 piece following, need to arouse attention, correct in time. 1.Straight and upright back while having a meal. The health was in relaxed state when people had a meal, it is very apt to include the chest bow-backedly. Hardly realize, this will make gullet and stomach pressed, influence digestion. In addition, have a meal in front of the short desk, sit on the sofa and squat and have a meal, will all cause the belly to be pressed, influence the blood circulation of the digestive tract, can initiate stomach trouble, influence the heart and lungs function as time passes. The posture is that the correct one has meal: Straight and upright back, let the stomach not receive any oppression. 2.Drink some porridge when being very hungry. People's appetite when extremely hungry is very strong, see everything and want to eat. In fact, the digestive function of intestines and stomach has already been damaged at this moment, if it is very apt to cause the food to eat and drink extravagantly stagnatly. When being very hungry, should enter some half liquid food on a small quantity, such as the porridge, surface or rice noodles, then resume normal diet slowly. Especially notice, do not eat milk, soya-bean milk, yoghurt and sweet potato when being very hungry, may cause and digest the question. 3.Two meal, at intervals of 4- 6 hour. Two the intersection of meal and interval will cause influence to human body while being too long too short, will it causes to be highly hungry sense while being long too, influence work and working efficiency; Spacing interval is too short, digestive organs can not get the appropriate rest, influence the appetite and digest. It is probably 4- 5 hours to generally mix the time that the food stay in the stomach, so, two meal is more suitable at intervals of 4- 6 hour. 4.Eat the food liked eating first. Dish at the desk, must have whom you show favouritism to and like, which piece should be eaten first at this moment? The expert briefs on, eat the food that oneself likes first, this will let you satisfied emotionally. The happy mood can produce the glutted sense very fast, avoid eating too much. 5.Will not require mental skill at once after a meal. After a meal, the internal blood will concentrate on flowing into digestive organs, the brain is relatively ischemic. The question of will cause stress, memory to drop ing etc. of requiring mental skill at this moment, may increase the emergence probability of vascular disease of the heart brain. So, must have a rest for half an hour after the meal the above enters working state again. It is good choices to listen to the music, have a walk. 6.Do not discuss the disappointing thing while having a meal. As the saying goes that can not " break one's promise and get into bed in silence " . Will make reducing, saliva of number of times of chewing food secrete and reduce to speak while having a meal, thus influence digestive function. A latest research in U.S.A. points out, talk about discussing the complicated problem making people disappointing while having dinner, will influence people's appetite and digestion, can talk about some simple and happy topics. 7.Ate heat at the breakfast. In early morning, nerve and blood vessel in the human body are in shrinking state, eat the ice-cold food at this moment, may bring about convulsion in digestive system. The doctor of traditional Chinese medicine thinks, should eat the hot food at breakfast, protect the stomach Qi. Propose breakfast choose hot porridge, hot oatmeal, hot soya-bean milk,etc., buy steamed stuffed bun, bread,etc., be staple food and then. 8.Drink tea again in half an hour after a meal. Should not drink tea immediately after a meal, otherwise will dilute the gastric juice, influence the food to digest. Meanwhile, protein in the tannic acid and food in tea will produce solidifying the material difficult to digest after mixing, increase burden for the stomach. Drink tea again in half an hour after a meal, can promote and digest and assimilate, play a desinfecting protecting the tooth role. 9.Do not eat the cold drink in the evening. After 7 o'clock in the evening, human body's humoral supersession drops, eats the cool food, especially cold drink at this moment, it will also influence the sleep that difficult to dispel fatigue. 10.The dessert should be eaten few. Dinner has already obtained enough sugar, if eat the dessert, the human body will absorb surplus glucose, starch. Don't especially eat the dessert after eating the greasy thing. 11.Eat more dark vegetables. Dark vegetables refer to dark green, red, mauve vegetables. China nutrition learns to give a recommendation, should eat 0.5 kilograms of vegetables every day, among them dark vegetables should account for over half, its content of vitamin C is one time higher than the light-colored one. For example, dark purple eggplant and light green color eggplant, purple onion and white onion, purple wild cabbage and cabbage, purple potato and sweet potato, sweet potato, the former's nutritive value is higher than the latter notably. 12.Move, vegetable oil mix wipe out. Only eating the vegetable oil will impel the internal peroxide to increase, it is old and feeble to accelerate people, will also influence human body's absorption of vitamin, increase breast cancer, morbidity of cancer of colon. And the animal oil contains to cardiovascular beneficial much alkene acid, lipoprotein,etc.. The expert reminds, make and mix the oil with a animal oil, 2 copies of vegetable oil, can learn from other's strong points to offset one's weaknesses. 13.Environment of having a meal is quiet. Britain Manchester university studies to reveal, increases with the noise, experimenters experience sweet taste of food and salt sensitivity to reduce. It still shows to study, the noisy one has dinner the environment will make people's sense of taste obtuse. The restaurant that the expert don't choose the environment to be noisy while proposing having a meal, there is soft music that does the background and can be let people eat more fragrantly. 14.Don't have a meal alone. It is prone to bad mood to have meal alone, and the diet is dull, will cause nutrition to be out-of-balance. Have a meal with colleague, family, happy, the secretion of the gastric juice is relatively vigorous too, can make the food digest and absorb as soon as possible. In addition many people have a meal, there are many food kinds, it is apt to reach nutritive equilibrium that each kind is eaten a bit. 15.Order the vinegar in the bone Tonga. Absorbing utilizing receiving many kinds of factors to restrict to calcium of human body. The food with abundant calcium is milk, egg, bone soup, fishes and shrimps, soya bean,etc.. It will influence the absorption of calcium that the gastrointestinal acidity is insufficient. So, put some vinegar appropriately while cooking the food, can make calcium in the food transform into calcium acetic acid easy to be absorbed. 16.Eat fibrous food once every day. The human body absorbs surplus fat and protein, and Escherichia coli function, will turn into a harmful corrupt thing. The fibrous quality surrounds and excretes them. So, had better eat a little coarse fibre food, such as oat, brown rice, seed of Job's tears, sweet potato, corn,etc. every day. 17.Chew more hard food. On the basis of the age, very appropriate some supplementary hard food, such as fruit, sugarcane, raw cucumber,etc.. This is because harder food should be strenuous to chew, when the number of times chewed increase or the frequency is accelerated, the blood flow volume of the brain obviously increases, activates the cerebral cortex, play a role in preventing the brain from wearing out and preventing senile dementia. 18.Chew carefully and swallow slowly. Chewing carefully and swallowing slowly contributes to digesting, the expert proposes, eat a meal and put down the chopsticks each time, focus attention in the chewing of the mouth, every one will be chewed 30 or more times carefully . 19.Eat little salt. New U.S.A. dietary guidelines advise, the salt quantity that each person takes in every day should be reduced to 2300 milligrams (about a teaspoons) Less than. And those ages are over 51 years old and suffering from to the persons of hypertension and diabetes,etc. chronic disease, the salt quantity taken in should be reduced to less than 1500 milligrams every day. 20.Flavoring agent is not abused. American food medicine administration bureau (FDA) Research reveal,is it natural in cassia bark, fennel seeds,etc. at flavoring agent plain when containing more or less by camphor trees yellow, it can cause hepatocarcinoma. Eat more not only can mouth dry, the intersection of throat and ache, depression, apt to cause the intersection of gastric acid and hypersecretion with the intersection of stomach and bloated gas. So, don't excessively use while cooking the food.


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