The diabetic diet selects the knowledge of the fruit

The diabetic diet selects the knowledge of the fruit
The diabetic diet selects the knowledge of the fruit
The diabetic diet selects knowledge blood glucose of the fruit to control the diabetic not good, do not in fact propose eating fruits. Blood glucose controls the more steady patient, can eat a few fruits between two meal, for example eat pineapple, strawberry, peach,etc.. Banana, persimmon unsuitable to take, water-melon want, take close to the intersection of melon and leather part, the sugariness is low. The fruit contains abundant vitamin, inorganic salts and meal fiber, the nutrient has important function in maintaining the health, there are certain advantages on also the diabetic, but the fruit contains the carbohydrate, for instance: Fructose and glucose. The digestion of carbohydrate, absorbing very fast, the function of raising blood glucose is faster than to compound the carbohydrate, take fruit, the intersection of empty stomach and blood glucose had better can be eaten after the steady period under 7.8mol/L. Want oneself to monitor blood glucose before and after the edible fruit, adjust, choose the appropriate fruit variety according to the blood glucose change. Can't want, take how much what does it wipe out like normal people at the edible fruit, and there is a quantitative concept. Generally speaking, diabetics can be within 100 grams of edible fruits in one day. While choosing the fruit, the diabetic can generally choose the fruit low in candy, fruit high in candy (mean the fruit of the candy content above 12%) You had better not eat.


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