Vegetarian diet is the healthiest?

Vegetarian diet, is the healthiest?
Vegetarian diet, is the healthiest?
Do not reduce weight in May of April, sad in vain in July of June, no the young girl children all firmly believe this kind of statement on net. It is crazy while reducing weight to meet with again, various weight-reducing methods burst out like the mushrooms after rain. So, are making environmental protection, reducing weight, the vegetarian diet wind which arranges the poisonous banner begins to propagate its belief on a large scale. It is effective that the vegetarian diet reduces weight, is the vegetarian diet healthy? For this reason, reporters have interviewed the semi-annular jade pendant of Yu of Yantai and carried the expert of hospital, Yantai mountain hospital, nutriology dept. of Traditional Chinese hospital of Yantai, ask them to talk about the vegetarian diet and health. Listen: Vegetarian diet weight-reducing new opinion with beautiful era nowadays, girl meat can worried endlessly a little on one's body. The step in summer is nearer and nearer, the more the clothes are passed through weakly, weight-reducing this is just more and more important. White collar Xiao Zhao is that a typical one is weight-reducing and overbearing, she begins the weight-reducing way from the high school. During these years, from going on a diet to take, reduce weight medicine to practise yoga, every hear of the method that can reduce weight, been tried by her equally, but the result is not very obvious, always insist 0.15 kilograms end up in nothing definite on day. A few days ago, Xiao Zhao heard again it was very effective that vegetarian diet reduced weight, determined to give up " carnivorous career " for more than 20 years ,Have joined " The vegetarian " This colony, insist on not eating the egg milk of meat. Xiao Zhao says, for not eating the meat, she eats the searing hot-pot to only eat the vegetables now, does not eat the egg either in the morning. But came down in a few days, the weight does not have obvious decline, then Xiao Zhao had idea of beating a retreat. There are a lot of reasons for following the vegetarian diet doctrine, it is for one's own health that a lot of people begin to abstain from eating meat on greater intensity. The middle-aged and elderly people abstain from eating meat in order to reduce the morbidity of heart cerebrovascular diseases, the overly fat person abstains from eating meat in order to control the weight. Words on abstaining from eating meat is getting much too, someone thinks since can protect the earth, health to abstain from eating meat, what is happy for that but not? Nutrition not sucked in the vegetarian diet in it is carnivorous for someone to think, can abstain from eating meat the whole nutrition totally. About this question, the expert of the nutriology dept. has one's own views. View: This concept experts say that Arsenicum of the bear's paw B of A reduces weight to vegetarian diet, the vegetarian diet is followed too thinly to draw equal sign, one could be getting thin, relate to energy balance taken in, consumed, have few relations with totally vegetarian diet. The person who wants to reduce weight should control the intaking amount of energy at first, increase the consumption at the same time, enter, appear more little, can slowly tight to get off, however, if the intaking amount is numerous, even totally abstain from eating meat and can not reach the result of reducing weight either. In fact, it is not suitable for all people to abstain from eating meat, does not represent either that is sure that healthy. The intersection of Yantai and the intersection of city and the intersection of Traditional Chinese hospital and the intersection of traditional Chinese medicine and the intersection of health protection center and nutritive the intersection of pulse and source Cao, head of the department of meal, tell reporters interview, the more important thing is to lie in the personal physical condition. Abstaining from eating meat can really lower the morbidity of vascular diseases of heart brain such as heart disease, hypertension,etc., so there are the persons of hypertension, hyperlipemia, or is have persons having illness coming on and is inclined to oneself to afraid that can consider abstaining from eating meat more, if pure vegetarian diet of and child in adolescence, woman of one of reproduction age, will have a certain impact on health, thus cause development to be bad and influence and bear. To old man, abstain from eating meat, want, treat with a certain discrimination too, can't treat as the same, it is too much having arteriosclerosis chronic people of syndrome can eat more plainly for high protein to take in usually, but persons not healthy should eat more carnivorously. As to the thing that women's excessive vegetarian diet will probably cause oldly and feebly to accelerate the saying, the semi-annular jade pendant of Yu will be carried chief physician of hospital nutriology dept. Song XinNa and said, the utilization ratio of iron element in the food of meat is relatively high, can not be supplemented for a long time, cause iron deficiency anemia on knowing. It is plain to eat for a long time, it is malnutritive that will cause, the hormone material is taken in and reduced, the anti-oxidant material total amount is reduced, thus it is old and feeble to cause and accelerate. The nutriology dept. of hospital of mountain of Yantai is in charge of dietician Yu Ping and tell reporters too, person resistance of what is generally speaking abstains from eating meat for a long time, respiratory system will be weaker, the pure vegetarian will be prone to morbidity of depression too. The girl eats the plain words for a long time, will influence endocrine system, fecundity to drop, also will cause osteoporosis. And the meat food can strengthen thinking ability, memory, make people more vigorous. Remind: It is reasonable about the attitude towards vegetarian diet to equilibrate the meal, the nutritionists all think food diversification, balanced meal are the most scientific. Expert say take plant food as the core, animal food suitable for eating habit of human body most for complement, also can supplement many kinds of protein, vitamin, minerals essential for human body,etc., the pure vegetarian diet or pure meat or fish food has a certain influence on that human. On the premise of balanced meal, keep the light eating habit, it should be all right too to abstain from eating meat appropriately, but if because the body must need pure vegetarian diet, should pay attention to matching, take in the food of beans, the supplementary high-quality albumen more. In addition, abstaining from eating meat should pay attention to not entering into the mistaken idea either, think so long as the food is a plain all right way to eat of neglect, the edible method is not very rational that the picture is bombed, baked, fried,etc.. Just like liken the human body to a balance, and vegetarian diet and meat or fish food are both ends of the balance, only keep the balance balanced, the human body could maintain at a kind of healthy state. So, the pure vegetarian is not what everybody can be suitable for, before you become the vegetarian diet clan, you had better listen to the nutritionist's suggestion. The nutritionist says: It perhaps can not be healthy to eat the vegetarian diet. From the viewpoint of nutrition, vegetarian diet and animal food contain different nutrient components essential for human body, but there are some defects in nutrient component in the vegetarian diet, for example proteins included are incomplete protein in the vegetarian diet, can't supply essential for human body all amino acid, only a little nutritive value. The expert points out, in order to avoid this defect, persons who abstain from eating meat should notice the food matching. If is a complete vegetarian, can pass and eat more beans products, especially yellow soyfood such as bean curd, soya-bean milk,etc., in order to improve the nutritive value of the vegetarian diet. If not a complete vegetarian, can bind with milk, red meat and supply nutrition through the soyfood. The person abstaining from eating meat at the same time will pay special attention to supplementing vitamin B12, iron, calcium. It will cause anaemia to lack vitamin B12, it is apt to cause iron deficiency anemia to lack irons, and the calcium deficiency will influence the skeleton, tooth to be healthy. Simple vegetarian diet very dull, time that take long to influence appetite right away, so a lot persons who abstain from eating meat will increase taste through the method of increasing the vegetable oil, being fried, adding flavoring agent etc., promote the appetite, but the result is that the diet is more unhealthy. Now, everybody has already realized that it is unfavorable to the health to eat more animal fats, but should notice the heat that the vegetable oil includes is numerous, wipe out too many vegetable oil, even can cause fatly, especially palm oil, coconut oil will include more saturated fat, should eat few. Specially Does the family think, is the cooking method incorrect too? 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