It is necessary for the vegetarian to scrutinize one's own recipe conscientiously Guarantee the meal is balanced

It is necessary for the vegetarian to scrutinize one's own recipe conscientiously Guarantee the meal is balanced
It is necessary for the vegetarian to scrutinize one's own recipe conscientiously Guarantee the meal is balanced
Though a lot are studied and supported " Vegetarian might suffer from cancer, the intersection of heart and the intersection of disease, diabetes, cholelithiasis,etc. and disease less than ordinary people " View,but meanwhile,"too plain" Take by bean curd on green vegetables simply last malnutritive, calculus, calcium deficiency anaemia,etc. responses a series of. In nutritionist's eyes, there is not absolute bad food, the food of only matching badly, bad proportion. The expert says, though the society should respect the vegetarian diet becomes a kind of life attitude, but proceed from angle of health, it is necessary for the vegetarian to scrutinize one's own recipe conscientiously, ingenious to supplement the nutrition that is lacked through various ways, guarantee the meal is balanced. Do not have it absolutely " Bad " Food The previous one " The vegetarian diet doctrine " Start from being personal on faith or eating habit. With the development of science and technology, environmentalists find it carnivorous and increase the earth to bear, birds' domestic animals' culture has not only increased the discharge of the gas of the greenhouse also increased the consumption of the cereal greatly. So, the vegetarian diet has become act of a kind of fashion gradually. The expert say, with hyperlipemia, hypertension, hyperglycemia, high urine that the modern society increase gradually being sour,etc. the chronic rich man's disease, receive it " threaten " , " threatening " Person but also get more and more. Under the guidance of thought of keeping in good health, reducing weight etc., many people kill " eat carnal desire " ,Then choose them how to think healthier vegetarian diet. In fact, in nutritionist's eyes, there is no absolute " bad " Food, only the non- scientific meal is matched, the expert says, what we maintained is balanced and diversified meal, the food choosing the hygiene to be safe, form the regular habits and customs. All plain doctrines: The advantage VS risk is so far as vegetarian diet, it is unbalanced that this kind will possibly cause the human nutrient to supply in having diet structure deficient. The expert says, the vegetarian diet is divided into the whole vegetarian diet (namely plant food and products) again With the egg vegetarian diet of milk (besides plant food and products, can also choose eggs, dairy products) . Comparatively, the meal nutrition of the egg vegetarian diet of milk is more overall, but the whole vegetarian diet causes the serious omission of the essential nutrient of some health more easily. In the view of expert of nutriology dept., give up the food of meat, what advantages and risks does the diet relying mainly on plant food have on earth? Vegetarian diet advantage: There is generally very little fat content that the vegetarian diet eats the material, basically cholesterol-free, can really reduce the possibility that cardiovascular vessel disease take place effectively; In addition, the cellulose content of the vegetarian diet is very sufficient, can take some toxin in the body away; Eat more the intersection of green vegetables and fruit, still can contribute to, prevent the occurrence of tumour, favorable to keep in good health. Vegetarian diet risk: It means relatively more abundant water soluble vitamin and meal fiber, less saturated fatty acid and cholesterol to take in more plant food, also the one that will bring some nutrient and lack endangers the factor high: The absorption of the high-quality albumen reduces, the absorption rate of calcium in the plant food is low, in addition, meal fiber and planting the interference that the acid absorbs to the nutrient, it is very apt to cause micro- nutrient such as shortage of vitamin, microelement, such as calcium, iron, zinc, selenium and vitamin A, vitamin D, vitamin B12,etc.. In addition, the person suffering from liver, kidney disease is not fit for the food either plainly, especially uremic patient, the vegetarian diet will lead to the fact there is too many absorption of potassium, and the absorption of high-quality protein causes anxiety. The expert says, if choose " the whole vegetarian diet " ,Daily even egg, milk, fish do not touch, if things go on like this the stealthy injury to the body may be bigger. Many amino acids essential for human body after all come from meat, and a lot just also come from many people's disagreeable fat, but these amino acids, to guaranteeing human immunity maintain at better level and ensure the endocrine supersession to be normal, play a very important role. Its long-term omission, may cause a series of responses such as malnutritive, calculus, calcium deficiency anaemia,etc., will even produce the irreversible injury, may influence women's period, fecundity,etc.. In addition, ready-to-be mother and women who just worked as mother had better give up " the whole vegetarian diet " temporarily ,Because contain a large number of fat and protein for children to grow in the breast milk, if vegetarian diet, will lead to the fact the fat content of milk drops, protein quality will become bad. The expert gives an idea How does the vegetarian keep nutrition balanced If will insist on it " The vegetarian diet doctrine " Go on through to the end, should notice in the diet what try hard to guarantee body nutrition is balanced? The expert provides the following several suggestions: Should pay attention to, increase the intersection of meal and time in order to guarantee, take in sufficient heat, thus ensure human body to be energetic to launch normal thinking and activity. Try hard to increase the kind of the food, the more the kind is, the more intact nutrition becomes. Try hard to choose various food such as cereal, beans, rhizomes, fungus alga, vegetables, fruit, should pay attention to taking fresh food as the core at the same time, eat little salted vegetables, pickles. Increase the absorption of �� - carrotene through eating more carrot, pumpkin,etc., in order to avoid the shortage of vitamin A. The taboo of noticing the food matching is complemental with food on function. For example cereal and beans are similiar to the food on the complementary function that can strengthen their amino acids; Spinach wait for oxalic acid that contain rich amount of can calcium in the bean curd combine to influence absorption of calcium,etc. in the food. Chosen the suitable cooking way. Such as the vegetables " Water flies " And then can reduce the content of oxalic acid and purine material, the oil contributes to absorption of carrotene,etc.. Eat more nuts, dry fruit food appropriately in order to increase the absorption of fatty acid and some microelements. Such as walnut, sunflower seed, American pistachios, peanut, red date,etc.. But because the drupes belong to the oil type and heat is relatively high, need the weight of special attention control while eating. The long-term vegetarian had better take some vitamins and microelement additives, supplement calcium pharmaceutical and protein if necessary. There is little absorption of the whole vegetarian calcium, propose doing more outdoor sports, increasing in sunshine time in order to promote the absorption of calcium. The person suffering from disease had better pass the doctor's approval before the vegetarian diet while beginning. Peptic ulcer activity one, it is gastrointestinal inflammation disease, liver cirrhosis gullet fundus of stomach variceal, various renal function depleted, some kidney stone, anaemias serious,etc. patients of reason should not vegetarian diets absolute. (End) (Responsible editor: Eat Stein)


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