Nine mistaken ideas of the diabetic diet

Nine mistaken ideas of the diabetic diet
Nine mistaken ideas of the diabetic diet
The diabetic prevents 9 mistaken ideas while controlling in the diet: 1, Pay attention to blood glucose of the empty stomach and does not pay attention to blood glucose after the meal. It is not tall that there is empty stomach blood glucose of much patients, but blood glucose is high after the meal. And blood glucose is high and harmful to blood vessel of heart brain after the meal. 2,Pay attention to blood glucose and does not pay attention to saccharified hemoglobin. The change that blood glucose can only react in 10-15 minutes, the overall levels of blood glucose of 3 months that saccharified hemoglobin can react, and the blood glucose level after the meal of main response. 3,Can't eat the sweet food. Diabetes patient mainly can't take food containing cane sugar and glucose, as to can be taken in with Egg White and Sugar, wooden the intersection of candy and alcohol, the intersection of Abbass and food that make such as being sweet. 4,Do not eat the staple food. The diabetic diet is the balanced meal at first, need to keep certain proportion between various nutrient. If the carbohydrate is not taken in according to 50%-60% of the proportions, may cause the excessive resolving of the fat, ketone disease appears, even acidosis happens. So, the diabetic's staple food amount is generally unsuitable to be less than 150-200 grams. 5,Do not eat the meat. If the meat product is taken in and reduced, certainly will make organism protein insufficient, apt to lead to the fact patient's resistance is reduced, infect more incidently. Lack the recipe of the meat product, because there is no full belly sense of fat, the patient is extremely easy to be hungry, so difficult to insist on the diet treatment. 6,The flour and rice are high in candy content, the coarse food grain is low in candy content. The candy content of the thick, flour and rice is similar, the flour is 75%, the rice is 74%, the millet is 74%, the corn is 76%. The coarse food grain is with abundant vegetable fibre, and vegetable fibre can inhibit the absorption of intestinal glucose. 7,The nut candy content is very low, it does not matter either to eat. The melon seed, peanut are low in candy content, but high in fat content, the heat that 100 grams of peanuts include is equivalent to 200 grams of steamed buns. And the fat can be turned into a candy in the body. 8,The fruit is high in candy. The sweet taste of the fruit is mainly determined by the fact that fructose will come, but the supersession of fructose does not need insulin. If blood glucose is lower than 10, can take in some fruits after the meal. Eating fruits had better be used with the meal among two meal, has not already turned out blood glucose too high, can prevent the occurrence of hypoglycemia. The candy content of fruit is 4%-20%, the water-melon is 4%, the apple pear is 10%-14%, the banana is 20%. 9,Diabetic can smoke. Smoking will cause the diabetic foot.


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