Therapeutic method of diabetic diet

Therapeutic method of diabetic diet
Therapeutic method of diabetic diet
Diabetes is a kind of lifetime disease, always there is " Troika " to the diabetic treatment Vivid liken,namely: Diet treatment, sports therapy and drug therapy. Among them, the diet treatment is the most basic therapeutic method. 1.Control the staple food amount appropriately. Generally speaking, the patient having a rest eats 250 grams of staple food -300 grams every day; Light physical labourer is 350 grams - 400 grams every day; Heavy worker is 450 grams - 550 grams every day. The food that this kind of patient had better choose blood glucose to be with lower index: For instance: Oatmeal, buckwheat flour, maize flour, two last surface, soya bean) , three shut surface (maize flour, the intersection of soya bean and powder, pale flour) . 2.Try hard to reduce the intaking amount of salt. Once the diabetic presents hypertension, it is apt to erupt diseases such as kidney, retinal pathological change, arteriosclerosis,etc. simultaneously. In order to prevent hypertension, the salt consumption of every solar eclipse had better be controlled below 6 grams. 3.About the fruit. The fruit contains abundant vitamin, inorganic salts and meal fiber, but the fruit contains the carbohydrate, so present the positive patient and propose not eating to the higher, urine candy of blood glucose. Preferably blood glucose of the empty stomach is under 7.8mmol/L, and the edible fruit after steady period. Want oneself to monitor blood glucose or urine candy before and after the edible fruit, adjust according to blood glucose or candy change of the urine. According to surveying and determination: The banana, orange, apple, candy content of pear are medium-sized; There are less muskmelon, water-melon, candy content of cherry, can first choose to eat; The tomatoes, cucumbers are very low in candy content, can eat more appropriately in order to replace fruits. The time of edible fruit should be arranged between two dinners, don't be in the edible fruit after the meal at once. 4.It had better not drink to drinking should put a limit on quantity. 5.The meal is counted. In order to lighten the Langerhans' islits burden, the diabetic patient should eat the breakfast,lunch and dinner at least on the first, and want the timing, quantification and try not to eat the snacks. 6.The food should be thick not precise. Eat some more thick food grains other than rice and wheat, beans, vegetables,etc. in the quantitative range of staple food as much as possible, it is mainly good with the vegetables with green leaves, for instance: Rape, pakchoi, fragrant-flowered garlic, spinach, celery,etc.. The food not only contain abundant vitamin and inorganic salts but also contains more coarse fibre, can reduce cholesterol effectively, prevent arteriosclerosis and constipation. 7.Limit the food intake with abundant fat. Fat, fat birds and oily to fry, fried food. Try hard to use and cook the oil little, propose steaming, boiling, stewing, mixing, floating etc. multi-purposely by the little cooking the method of oil. Should be appropriate and control the food high in cholesterol content. Animal's viscera should be eaten or does not eat few, the egg does not exceed two every day. 8.Limit cane sugar and sweet food strictly. The diabetes patient mustn't eat candy, candy, honey and sweet food and suck the candy beverage. The food with rich candy is apt to be absorbed and impelled blood glucose to raise and increased the pancreas to bear by the body. 9.Diet arrangement when participate in sports. If sport time is relatively long, should take food appropriately before sports and in sports, the hypoglycemia takes place in the sport course in order to prevent. While doing exercises in the morning,should not empty stomach. Don't do exercises immediately after taking food, but should go on in 1 to 2 hours after taking food.


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